# FORTIFICATION

Fortified breakfast cereals are those cereals which have been created with extra vitamins and minerals in the cooking process. For more than a hundred years, extra nutrients have been added to foods to help ensure a balanced and healthy intake for us all. This helps our bodies to function effectively, helps our brains work at their best, our bones to grow and strengthen, and our body's natural defenses operating at full steam. Fortified cereal also supports healthy skin, healthy blood and sustained energy release, so it's a really great way to set you up for the day.

 







[![Immunity and cereals - Fortification](/cz/sites/g/files/qirczx1006/files/styles/1_1_450px_width/public/2022-07/108348707%20%281%29.jpg.webp?h=d4037e08&itok=00RLVr4D)](https://www.nestle-cereals.com/cz/blog/fortifikace/imunita) 

 

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Fortifikace

##  [Výhody cereálií s vitamínem D pro imunitu](/cz/blog/fortifikace/imunita)



 [Zjistěte více](/cz/blog/fortifikace/imunita "Zjistěte více - Výhody cereálií s vitamínem D pro imunitu")



 







[![Salt & Cereals - A pinch of salt at Breakfast Time!](/cz/sites/g/files/qirczx1006/files/styles/1_1_450px_width/public/2022-07/MicrosoftTeams-image%20%2846%29.jpg.webp?h=40c5f4ad&itok=u_HovyoJ)](https://www.nestle-cereals.com/cz/blog/fortifikace/sul) 

 

Doba čtení 5 minut

 

Fortifikace

##  [Špetka soli ve slaných i sladkých cereáliích](/cz/blog/fortifikace/sul)



 [Zjistěte více](/cz/blog/fortifikace/sul "Zjistěte více - Špetka soli ve slaných i sladkých cereáliích")



 







[![What Is Fibre and How to Get More of It in Your Diet](/cz/sites/g/files/qirczx1006/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/cz/blog/zdrava-snidane/co-je-vlaknina) 

 

Doba čtení 5 minut

 

Výživná snídaně pro skvělý start do nového dne

##  [Co je vláknina?](/cz/blog/zdrava-snidane/co-je-vlaknina)



 [Zjistěte více](/cz/blog/zdrava-snidane/co-je-vlaknina "Zjistěte více - Co je vláknina?")



 









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From nutritional cereal information, such as what’s in your bowl and getting the right serving size for your cereal and milk, to the gluten-free options on offer and which cereals are fortified with what, we've got you covered.   
Check out the articles to explore how to have a balanced and overall better start of the day with our handy breakfast blog.