![FITNESS® GREEN SMOOTHIE BOWL](/dk/sites/g/files/qirczx926/files/styles/1_1_768px_width/public/srh_recipes/2db20c4661c9503e2b0ace66b86afb2a.jpg.webp?itok=He6yiRtS "FITNESS® GREEN SMOOTHIE BOWL") 

 

 

#  FITNESS® Grøn Smoothie Bowl 



Udgivet: 05/03/2026

AuthorDoor Nestlé Cereals

 Foreberedelsestid 

 10 min. 

 

 Tilberedelsestid 

 0 min. 

 

 Cooling time 

 0 min. 

 

 Skill level 

 Let 

 

 Servings 

 1 

 

 



 

 

Et godt team er ofte nøglen til succes. I denne smoothie bowl samarbejder spinat med sin farvebror kiwi til et smagsprojekt med ananas og en masse bagte frø. Det er et vinderhold!

 Del med dine venner! 

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## Ingredients

- 150 g frisk ananas
- 1 kiwi
- 1 håndfuld frisk babyspinat
- Frø efter eget valg (græskarkerner, hørfrø eller sesamfrø)
- Som pynt: kokos, frosne hindbær
 


 

## Preparation

 1.    5min 

 

 

Spinat, rå

 

 





 

 

Blend spinaten med en smule vand og læg den i bunden af en bred, lav serveringsskål



 

 

 





 2.    2min 

 

 

Ananas, rå, alle sorter

 

 





Kiwifrugt, grøn, rå

 

 





 

 

Tilsæt ananas og skrællet kiwi



 

 

 





 3.    1min 

 

 

FITNESS® Original

 

 





 

 

Tilføj en håndfuld Fitness for crunch og tekstur



 

 

 





 4.    1min 

 

 

Frø, sesammel, fedtfattig

 

 





 

 

Top med pynt efter eget valg og nyd med det samme



 

 

 





 

## Nutrition Facts

Kulhydrater 52.09g; Energi 228.32kcal; Fiber 6.98g; Protein 5.12g; Mættede fedtstoffer 0.22g; Natrium 129.33mg; Sukkerarter 24.17g



 

 

 

 

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