# Nutrition & Breakfast A healthy breakfast is the first step in any healthy diet, and an easy place to start changing your eating habits. Over the past decade, we’ve been on a journey to improve our recipes to make breakfast even better. [View all](/global/blog) [Nutrition & Breakfast](/global/blog/nutrition) [Fortification](/global/blog/fortification) Apply [![Whole-Day-For-Whole_Grain](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2023-09/Whole-Day-For-Whole_Grain.png.webp?itok=4-ib9-C5)](https://www.nestle-cereals.com/global/blog/nutrition/wholegrain-day) Reading time: 5 min. Nutrition & Breakfast ## [Join us to Celebrate International Whole Grain Day on the 19th of November!](/global/blog/nutrition/wholegrain-day) [View more](/global/blog/nutrition/wholegrain-day "View more - Join us to Celebrate International Whole Grain Day on the 19th of November!") [![High Fibre Breakfast Ideas](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5)](https://www.nestle-cereals.com/global/blog/high-fibre-breakfast-ideas) Reading time: 5 min. Nutrition & Breakfast ## [High Fibre Breakfast Ideas](/global/blog/high-fibre-breakfast-ideas) [View more](/global/blog/high-fibre-breakfast-ideas "View more - High Fibre Breakfast Ideas") [![What Is Fibre and How to Get More of It in Your Diet](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/what-is-fibre) Reading time: 5 min. Nutrition & Breakfast ## [What Is Fibre & Which Are the Best Fibre Foods for Breakfast?](/global/blog/healthy-breakfast/what-is-fibre) [View more](/global/blog/healthy-breakfast/what-is-fibre "View more - What Is Fibre & Which Are the Best Fibre Foods for Breakfast?") [![CEREAL AND MILK: A MATCH MADE IN HEAVEN](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/2Cereals%20and%20Milk_1.png.webp?h=e0ce08cc&itok=rs-7XO27)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/cereal-milk) Reading time: 5 min. Nutrition & Breakfast ## [CEREAL AND MILK: A MATCH MADE IN HEAVEN](/global/blog/healthy-breakfast/cereal-milk) [View more](/global/blog/healthy-breakfast/cereal-milk "View more - CEREAL AND MILK: A MATCH MADE IN HEAVEN") [![Fun, easy breakfast ideas for kids](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/kids-breakfast) Reading time: 5 min. Nutrition & Breakfast ## [Quick, fun, Easy Breakfast Ideas for Kids](/global/blog/healthy-breakfast/kids-breakfast) [View more](/global/blog/healthy-breakfast/kids-breakfast "View more - Quick, fun, Easy Breakfast Ideas for Kids") [![balanced_breakfast_cereals](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/balanced-breakfast) Reading time: 5 min. Nutrition & Breakfast ## [BUILD YOUR BALANCED BREAKFAST](/global/blog/healthy-breakfast/balanced-breakfast) [View more](/global/blog/healthy-breakfast/balanced-breakfast "View more - BUILD YOUR BALANCED BREAKFAST") [![Frequently asked questions](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/how-to-make-cereals) Reading time: 5 min. Nutrition & Breakfast ## [Whole from Field to Bowl: How We Make Tasty Breakfast Cereals](/global/blog/healthy-breakfast/how-to-make-cereals) [View more](/global/blog/healthy-breakfast/how-to-make-cereals "View more - Whole from Field to Bowl: How We Make Tasty Breakfast Cereals") [![Good Morning Gluten Free Breakfast!](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/gluten-free) Reading time: 5 min. Nutrition & Breakfast ## [Good Morning Gluten-Free Cereal at Breakfast!](/global/blog/healthy-breakfast/gluten-free) [View more](/global/blog/healthy-breakfast/gluten-free "View more - Good Morning Gluten-Free Cereal at Breakfast!") [![Welcome to our Recommended Cereal Portion Guidance](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/cereal-serving-size) Reading time: 5 min. Nutrition & Breakfast ## [Recommended Portion Guidance for Cereal Serving Size ](/global/blog/healthy-breakfast/cereal-serving-size) [View more](/global/blog/healthy-breakfast/cereal-serving-size "View more - Recommended Portion Guidance for Cereal Serving Size ") [![What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/TopBanner_1.png.webp?h=e0ce08cc&itok=aKhf4-sH)](https://www.nestle-cereals.com/global/blog/healthy-breakfast/better-breakfast) Reading time: 5 min. Nutrition & Breakfast ## [What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/global/blog/healthy-breakfast/better-breakfast) [View more](/global/blog/healthy-breakfast/better-breakfast "View more - What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)")