# Nutrition & Breakfast A healthy breakfast is the first step in any healthy diet, and an easy place to start changing your eating habits. Over the past decade, we’ve been on a journey to improve our recipes to make breakfast even better. [View all](/global/blog) [Nutrition & Breakfast](/global/blog/nutrition) [Fortification](/global/blog/fortification) Apply [![Whole-Day-For-Whole_Grain](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2023-09/Whole-Day-For-Whole_Grain.png.webp?itok=4-ib9-C5) Reading time: 5 min. Nutrition & Breakfast ## Join us to Celebrate International Whole Grain Day on the 19th of November! View more ](/global/blog/nutrition/wholegrain-day "Join us to Celebrate International Whole Grain Day on the 19th of November!") [![High Fibre Breakfast Ideas](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/fitness_recipe_granola_parfait_0.jpg.webp?h=832607c1&itok=V6ZyP1n5) Reading time: 5 min. Nutrition & Breakfast ## High Fibre Breakfast Ideas View more ](/global/blog/high-fibre-breakfast-ideas "High Fibre Breakfast Ideas") [![What Is Fibre and How to Get More of It in Your Diet](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/uk_nbc_shredded-wheat-cereal-bar-2048x1160_stagevisual_001.jpeg.webp?h=36ff9c3c&itok=rdueIHt6) Reading time: 5 min. Nutrition & Breakfast ## What Is Fibre & Which Are the Best Fibre Foods for Breakfast? View more ](/global/blog/healthy-breakfast/what-is-fibre "What Is Fibre & Which Are the Best Fibre Foods for Breakfast?") [![CEREAL AND MILK: A MATCH MADE IN HEAVEN](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/2Cereals%20and%20Milk_1.png.webp?h=e0ce08cc&itok=rs-7XO27) Reading time: 5 min. Nutrition & Breakfast ## CEREAL AND MILK: A MATCH MADE IN HEAVEN View more ](/global/blog/healthy-breakfast/cereal-milk "CEREAL AND MILK: A MATCH MADE IN HEAVEN") [![Fun, easy breakfast ideas for kids](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/Kids%20Breakfast_1.png.webp?h=e0ce08cc&itok=XnsFJJ4m) Reading time: 5 min. Nutrition & Breakfast ## Quick, fun, Easy Breakfast Ideas for Kids View more ](/global/blog/healthy-breakfast/kids-breakfast "Quick, fun, Easy Breakfast Ideas for Kids") [![balanced_breakfast_cereals](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-09/balanced_breakfast_cereals_0.JPG.webp?h=bda17675&itok=tIRz-_8z) Reading time: 5 min. Nutrition & Breakfast ## BUILD YOUR BALANCED BREAKFAST View more ](/global/blog/healthy-breakfast/balanced-breakfast "BUILD YOUR BALANCED BREAKFAST") [![Frequently asked questions](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/How%20to%20Make%20Cereals_1.png.webp?h=e0ce08cc&itok=GkmkJMKF) Reading time: 5 min. Nutrition & Breakfast ## Whole from Field to Bowl: How We Make Tasty Breakfast Cereals View more ](/global/blog/healthy-breakfast/how-to-make-cereals "Whole from Field to Bowl: How We Make Tasty Breakfast Cereals") [![Good Morning Gluten Free Breakfast!](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-07/shutterstock_168666851_0.jpg.webp?h=aa43248a&itok=3Q6txtTD) Reading time: 5 min. Nutrition & Breakfast ## Good Morning Gluten-Free Cereal at Breakfast! View more ](/global/blog/healthy-breakfast/gluten-free "Good Morning Gluten-Free Cereal at Breakfast!") [![Welcome to our Recommended Cereal Portion Guidance](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/Serving%20Sizes_1.png.webp?h=e0ce08cc&itok=fCaaKF81) Reading time: 5 min. Nutrition & Breakfast ## Recommended Portion Guidance for Cereal Serving Size View more ](/global/blog/healthy-breakfast/cereal-serving-size "Recommended Portion Guidance for Cereal Serving Size ") [![What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)](/global/sites/g/files/qirczx806/files/styles/1_1_450px_width/public/2022-06/TopBanner_1.png.webp?h=e0ce08cc&itok=aKhf4-sH) Reading time: 5 min. Nutrition & Breakfast ## What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI) View more ](/global/blog/healthy-breakfast/better-breakfast "What really makes a healthy breakfast? The International Breakfast Research Initiative (IBRI)")