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FITNESS® Original

Enjoy these simply delicious FITNESS® flakes, made with wholegrain wheat and wholegrain oats, and contain B-vitamins to give you nutritious energy[1]. Wholegrain is our number one ingredient, and you’ll love every bite! 

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Features & Benefits

  • With wholegrain wheat and oat
  • B-Vitamins for Nutritious Energy
  • Enriched with 8 vitamins and minerals 

57% Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron). 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Energy

466kJ
110kcal

6 %

Fat

0,4g

1 %

Saturates

0,2 g

1 %

Sugars

3,5 g

4 %

NutritionFacts

Typical Values

Energy

1557  kJ/368  kcal

Fats

of which Saturates

1,8 g

0,6 g

Carbohydrates

of which Sugars

75 g

11 g

Fibre

7,6 g

Protein

9,4 g

Salt

0,90 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1,3 mg

89 %

Niacin (B3)

13 mg

80  %

Vitamin B6

1,1 mg

81  %

Folic acid (B9)

153 µg

77 %

Pantothenic acid (B5)

5,2 mg

86 %

Calcium

637 mg

80 %

Iron

13 mg

91  %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

652  kJ/154 kcal

Fats

of which Saturates

0,6 g

0,2 g

Carbohydrates

of which Sugars

29 g

9 g

Fibre

2,3 g

Protein

7,2 g

Salt

0,44 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0,59 mg

42 %

Niacin (B3)

4,0 mg

25  %

Vitamin B6

0,42 mg

30 %

Folic acid (B9)

52,4 µg

26  %

Pantothenic acid (B5)

2,0 mg

33 %

Calcium

350 mg

44  %

Iron

4,0 mg

29  %

 

* Nutrient Reference Value (NRV)

Footnotes

1. B-vitamins contribute to normal energy-yielding metabolism

Footnotes

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