ENJOY YOUR FITNESS JOURNEY WITH FITNESS®
At FITNESS®, we know how important it is to have a physically active lifestyle.We believe that to stick to good habits, like having a healthy breakfast every day and practising sports regularly, you should actually enjoy them!
Give your day an enjoyable start with FITNESS® cereal
FITNESS® cereal finds the great balance between healthy and tasty, so that you can enjoy it every morning.
- Carefully selected wholegrain wheat and wholegrain oats.
- Delicious, crunchy flakes, granola, and bars that come in a wide variety of taste.
Choose FITNESS® for a great start to the day!
EXPLORE OUR RANGE OF PRODUCTS
Discover the different varieties of breakfast options from FITNESS®, from flakes and granolas to breakfast cereal bars, for nutritious energy  in the morning!
FIND PLEASURE IN SPORT
With FITNESS®, enjoy being fit!
At FITNESS®, we encourage you to be active in sports. But we also believe that you should enjoy them.
Find out how FITNESS® cereal inspires you to make your sport more enjoyable!KNOW MORE
- B-vitamins contribute to normal energy-yielding metabolism
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We've tried to answer as many of your questions as possible. You can search them all here:
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
What should be in a complete breakfast?
A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fibre and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
What’s the difference between a whole grain and a refined grain?
A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
How much whole grain do I need to eat every day?
Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.