Impress with homemade cereal bars for a delicious snack made with oats, apricots, dates and a touch of honey.
- Preparation Time
- 5 min
- Cooking Time
- 40 min
- Cooling Time
- 15 min
- Skill Level
- Easy
- Serving Size
- 10
Ingredients | |
|---|---|
| 60 g | FITNESS® Honey & Almonds |
| 80 g | oatmeal |
| 10 | dates (200g) |
| 150 ml | water |
| 50 g | dried apricots |
| 50 g | hazelnuts |
| 1 teaspoon | chia seeds |
| 1 teaspoon | cinnamon |
| 2 teaspoon | honey |
Instructions
- Pre-heat oven to 180°C.
- Cut the dates and dried apricots into pieces and add to mixing bowl.
- Add all other ingredients into the bowl and mix by hand.
- In an oven-safe baking dish with baking paper (or greased with coconut oil), spread the mixture evenly.
- Bake for 40 minutes, until the top is browned.
- Pull out of the oven and cool for 15 minutes.
- Chop into cereal bar pieces (should make 10 cereal bars).
- Keep in an airtight container, at room temperature until you're ready to eat!
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 572.35 kJ/135.64 kcal |
Fats of which Saturates | 4.3 g 0.29 g |
Carbohydrates of which Sugars | 22.36 g 13.08 g |
Fibre | 2.87 g |
Protein | 2.87 g |
Salt | 32 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Iron | 1.67 mg | |
Calcium | 59.62 mg | |
Vitamin B6 | 0.14 mg | |
Vitamin B2 | 0.14 mg | |
Vitamin B3 | 1.3 mg | |
Vitamin B9 | 18.3 µg | |
Vitamin PP/B5 | 0.54 mg | |
sodium content is equivalent to: salt ÷ 2,5
