Whatever your goal for the day, these little balls are on your side. Almonds, pistachio, coconut, sesame seeds… a delicious snack with a power punch.
- Preparation Time
- 20 min
- Cooking Time
- 0 min
- Cooling Time
- 30 min
- Skill Level
- Medium
- Serving Size
- 10
Ingredients | |
|---|---|
| 150 g | FITNESS® Granola Oats & Honey |
| 2 tablespoon | Almonds purée |
| 50 g | Dates (stoned) |
| 2 teaspoon | Chia Seeds |
| 1 handful | Dried fruits (nuts, almonds, pistachios, etc.) |
| Grated coconut (optional topping) | |
| Matcha powder (optional topping) | |
| Amaranth seeds (optional topping) | |
| Beet powder (optional topping) | |
| Sesame seeds (optional topping) |
Instructions
- Blend FITNESS® Granola Oats & Honey until it is reduced to powder.
- Add the almond purée, the coarsely chopped dates, the honey and 3-4 tablespoons of water.
- Mix again with a blender. You should be left with a sticky paste. If the preparation is too dry, add some more water.
- Mix in the chia seeds to the preparation and some dried fruits for a crunchy texture.
- Using your hands, roll the mixture into small balls of about 2cm and roll them in the selected toppings.
- Refrigerate at least 30 minutes before tasting.
- Protein balls can be kept fresh around 1 week in the refrigerator.
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 447.31 kJ/106.39 kcal |
Fats of which Saturates | 3.48 g 0.53 g |
Carbohydrates of which Sugars | 15.68 g 16.18 g |
Fibre | 2 g |
Protein | 2.97 g |
Salt | 4,65 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Calcium | 67.24 mg | |
sodium content is equivalent to: salt ÷ 2,5
