Enjoy the little things in life? Try these irresistible mini Cheesecakes with fresh fruit, a crunchy FITNESS flake base and a creamy filling. It’s a mini moment of life’s pleasures
- Preparation Time
- 15 min
- Cooking Time
- 10 min
- Cooling Time
- 2 h
- Skill Level
- Medium
- Serving Size
- 2
Ingredients | |
|---|---|
| 50 g | FITNESS® Original |
| 20 g | Brazil Nuts |
| 1/2 | Vanilla Stick |
| 160 g | Strained Cottage Cheese |
| 20 g | Sugar |
| 1 | Gelatin sheet |
| 10 | Raspberries |
| 1/2 | Mango |
| 2 tablespoon | Lime Juice |
Instructions
- Mix the crushed FITNESS® flakes with the crushed Brazil nuts. Place and press down at the bottom of 2 verrines.
- Put the gelatin sheets in a bowl filled with cold water for 10 minutes.
- In a pan over low heat, whisk the cottage cheese with sugar and vanilla until it becomes smooth.
- Off the heat, add the wrung gelatin and mix well until it melts within the mixture.
- Pour over the cereals crust.
- Let rest in the fridge for 2 hours minimum.
- Mix the mango with the lime juice. Depending on the mango ripeness, add agave syrup to sweeten if needed.
- Upon serving, pour the mango mash over the cheesecakes, garnish with fresh raspberries and a few FITNESS® flakes before serving.
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 1325.25 kJ/314.75 kcal |
Fats of which Saturates | 10.75 g 3.68 g |
Carbohydrates of which Sugars | 39.3 g 23.05 g |
Fibre | 5.15 g |
Protein | 15.65 g |
Salt | 356.5 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Iron | 4.41 mg | |
Calcium | 291 mg | |
Vitamin B6 | 0.48 mg | |
Vitamin B2 | 0.61 mg | |
Vitamin B3 | 4.51 mg | |
Vitamin B9 | 71 mg | |
Vitamin PP/B5 | 1.93 mg | |
sodium content is equivalent to: salt ÷ 2,5
