Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESS flakes for a crunchy texture for a tasty breakfast or relaxing brunch
- Preparation Time
- 15 min
- Cooking Time
- 30 min
- Cooling Time
- 5 min
- Skill Level
- Medium
- Serving Size
- 6
Ingredients | |
|---|---|
| 30 g | FITNESS® Original |
| 4 | eggs |
| 1 | zucchini |
| A few sprigs of chives | |
| 40 g | big fresh peas |
| 30 g | feta cheese |
| 1 | spring onion |
| Salt and pepper | |
| a dash of olive oil |
Instructions
- Preheat the oven at 150°C.
- In a bowl, beat the eggs with a pinch salt and pepper and a dash olive oil.
- Add the peas, the cereals, the chives, thinly sliced tops of spring onions and crumbled feta cheese.
- With a peeler, cut tagliatelles of zucchini.
- Stack 3 to 4 zucchini tagliatelles, slightly shifted in a stairs shape. Use them to line the vertical edges of the silicon muffin molds.
- Pour the liquid mix in the center of the molds.
- Cook for about 30 minutes, until the eggs are cooked.
- Let cool for 5 minutes.
- Use a thin knife blade around each frittata to loosen it.
- Cover with crumbled feta cheese and thinly sliced chives.
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 388,98 kJ/93,35 kcal |
Fats of which Saturates | 5,32 g 1,86 g |
Carbohydrates of which Sugars | 4,98 g 1,16 g |
Fibre | 6,29 g |
Protein | 1,04 g |
Salt | 141,97 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Iron | 1,79 mg | |
Calcium | 77,03 mg | |
Vitamin B6 | 0,15 mg | |
Vitamin B2 | 0,25 mg | |
Vitamin B3 | 1,06 mg | |
Vitamin B9 | 40,73 µg | |
Vitamin PP/B5 | 0,93 mg | |
sodium content is equivalent to: salt ÷ 2,5
