When it comes to toast, you can trust the French. Fresh bread soaked in egg and milk with a touch of cinnamon, coated in crunchy FITNESS flakes for an interesting twist on an old favourite. Merci!
- Preparation Time
- 10 min
- Cooking Time
- 10 min
- Skill Level
- Medium
- Serving Size
- 2
Ingredients | |
|---|---|
| 80 g | Crushed FITNESS® Dark Chocolate |
| 1 | Egg |
| 4 tablespoon | Skimmed Milk |
| 1/2 teaspoon | Cinnamon |
| 2 | Wholegrain bread |
| A dozen strawberries | |
| A few mint leaves | |
| Agave or maple syrup for serving |
Instructions
- Preheat the oven to 170°C.
- In a bowl, mix the egg, the milk and the cinnamon.
- Soak the wholegrain bread slices in the mixture for 10 seconds on each side, one after the other, and then roll them up in the crushed FITNESS® cereals.
- On a baking sheet lined with parchment paper, place the bread slices and cook in the oven for 10 minutes, flipping them upside down halfway.
- Serve immediately with strawberries, agave syrup and mint leaves.
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 1307.3 kJ/310.1 kcal |
Fats of which Saturates | 6.37 g 2.48 g |
Carbohydrates of which Sugars | 51.63 g 15.83 g |
Fibre | 6.93 g |
Protein | 11.6 g |
Salt | 385.3 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Iron | 7.3 mg | |
Calcium | 338.3 mg | |
Vitamin B6 | 0.58 mg | |
Vitamin B2 | 0.76 mg | |
Vitamin B3 | 7.69 mg | |
Vitamin B9 | 106.2 µg | |
Vitamin PP/B5 | 3.14 mg | |
sodium content is equivalent to: salt ÷ 2,5
