Take your taste buds on an exotic trip with this delicious Thai Salad. Shrimps coated in crushed FITNESS® cereal flakes with wholegrain goodness on a bed of fresh vegetables
- Preparation Time
- 30 min
- Cooking Time
- 10 min
- Skill Level
- Easy
- Serving Size
- 2
Ingredients | |
|---|---|
| 50 g | FITNESS® Original |
| 1 | small green papaya |
| 2 | carrots |
| 1 handful | grilled peanuts |
| 1 | clove of garlic |
| 1 | small chili |
| 1 | lime |
| 1 teaspoon | powdered sugar |
| 2 teaspoon | low sodium Nuoc Mam |
| 1 pinch | pepper |
| A few sprigs of coriander | |
| 12 | big shrimps |
| 30 g | flour |
| 1 | egg |
| 20 g | grated coconut |
Instructions
- Pre-heat oven to 180°C.
- Grate the carrots and papaya very thinly.
- Peel the garlic. Seed the chili. Crush together.
- Mix the store bought dough with the nuoc mam (a spicy Vietnamese fish sauce), the lime, a bit of pepper and the powdered white sugar.
- Pour the sauce on the mixture of papaya and carrots.
- Let rest for 15 minutes.
- In the meantime, peel the shrimps and dry them with paper towels.
- Mix them in the flour, then in the beaten egg and last in the mixture of crushed FITNESS Original and grated coconut.
- Place the shrimps on bamboo sticks.
- Cook the shrimp skewers in the oven for 10 minutes and flip sides when half-cooked.
- Keep warm until serving time.
- Pull the fresh green papaya salad out of the fridge, add some coriander and slightly crushed grilled peanuts.
- Add the shrimp skewers, accompanied by lime quarters.
NutritionFacts
Per servingTypical Values | |
|---|---|
Energy | 1346.75 kJ/321.75 kcal |
Fats of which Saturates | 10.4 g 4.68 g |
Carbohydrates of which Sugars | 43.82 g 15.57 g |
Fibre | 6.4 g |
Protein | 14.03 g |
Salt | 627.48 mg |
Vitamins & Minerals | NRV* | |
|---|---|---|
Iron | 5.77 mg | |
Calcium | 259 mg | |
Vitamin B6 | 0.52 mg | |
Vitamin B2 | 5.73 mg | |
Vitamin B3 | 5.73 mg | |
Vitamin B9 | 82.5 µg | |
Vitamin PP/B5 | 2.5 mg | |
sodium content is equivalent to: salt ÷ 2,5
