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a father and his son with their bowls of cereals looking at each other and smiling

Breakfast

Break out the breakfast cereal – it’s too good not to!

Cereal is a delicious way to get a lot out of your breakfast. Just pour the cereal, add milk and your favourite fresh fruit, and there you have it. A balanced breakfast in just a few minutes. Go on, tuck in!

No grain, no gain

Most breakfast cereals are made mainly from grains, and not only do they taste great - when eaten with milk or yoghurt, they give you a wide range of nutrients, including carbohydrates, protein, fat, sugar, fibre and several vitamins and minerals. And if you choose a cereal made with whole grain, you’re getting even more of your body’s needs met. Because all the edible parts of the grains are still there, they contain vitamins, minerals, fibre, starch and other nutrients[1].

Fortify your diet

Most breakfast cereals are fortified with vitamins and minerals, helping the whole family meet their recommended daily amounts of certain nutrients.

For example, some cereals contain added calcium, which is important for children’s bone growth and development. So, together with milk, it gives you more of the good stuff!

a bowl of Shredded wheat cereals
a view of a wheat field during sunset

Whole Grain the Whole Story

Whole grains have more nutrient than the refined flours. Why not have a go at changing to whole grain and see what you think?

READ MORE Read the full article "Whole Grain the Whole Story"

Did you

know?

Illustration of an indian god

Food of gods and kings

In Asia, the Amaranth grain is known as ‘king seed’ and ‘seed sent by God’.

Illustration of gold and wheat

Pure gold

Quinoa, pronounced ‘keen-wa’, is a whole grain that was highly prized by the ancient Incas – they called it ‘gold of the Incas’.

Is it all about sweetness?

The main ingredient in most breakfast cereals is grain – and, while cereal does contain sugar, this is mainly added to enhace texture and taste.

Find out more about cereal and sugar.

Footnotes

  1. ^ Learn more about whole grain and nutrients http://wholegraingoodness.hgca.com/guide-to-wholegrain/wholegrain-nutrie...

cereal brands& Products

Let'stalk

We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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