Illustration of a bowl of cheerios with milk


We believe that when it comes to family, it’s not about grand gestures or big life events that matter, but all the little things you do for your family every single day that really add up to make the difference

Goodness* in every little O!

One little that that counts is giving your family something nutritious[1] and delicious to start their day. At CHEERIOS® we make great tasting  cereals made with 5[2] whole grains and no artificial colours or flavours. High in fibre, each deliciously crunchy O is packed with 7 vitamins, calcium & iron.

Cheerios little O holging a 5 wholegrains flag
Cheerios and Granola overlayed over a field of wheat

A love story begins…

...In the granola world! Discover what happens when  a CHEERIOS®  O meets a granola cluster!

Cheerios webfilm

It’s the little things mums do

You don't always notice them but its the little things you do for your family that really count. What were the things your mum did that you’ll never forget?

Mum and son hug in the kitchen

It’s the little things that count!

Siblings helping each other, sister pouring milk for her little brother, a hug before school, sharing a family breakfast with yummy CHEERIOS® O’s…

a bowl with Cheerios and strawberries

Our Breakfast Cereal Mission

We know that nutrition is important to you. That’s why we keep working to improve our recipes to make breakfast better. Check here to find out more

READ MORE Read the full article "Our Breakfast Cereal Mission"


  1. ^ A good source of calcium which is needed for the maintenance of normal bones
  2. ^ Excludes CHEERIOS® Oats and CHEERIOS® Oats Crisp products that exclusively contain wholegrain oats

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We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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