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Bowl of FITNESS cereals with fruits and yogurt

Rule the morning with Nestlé FITNESS®

FITNESS® is your ally as it provides calcium for energy release to help you get the most out of your busy morning[1].

Start your day with FITNESS®!

You need energy for your mornings[1]. Our delicious crispy flakes have whole grain as n°1 ingredient, and contain vitamins and minerals including calcium for energy release.

Committed to fight against breast cancer

We champion the everyday health and well-being of women, which is why for 7 years we have been supporting the fight against breast cancer. Click here to learn more about our commitment.

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Be critical of your body

It’s OK to be critical of your body when it comes to breast self-exams. We want to help you to integrate them into your lifestyle.

Discover FITNESS® Granola

Need a delicious breakfast that will nourish[2] your mornings? Treat yourself with our three delicious wholegrain oats granolas. 

Two bowls of Fitness breakfast cereal on a table

Have it all* with new FITNESS® Delice

* Recommended serving size is 30g.

New FITNESS® Delice are crispy wholegrain squares with yummy chocolate & red fruits filling, and are as delicious as good for you[2].

Bowl of FITNESS Delice Chocolate and Red Fruits


  1. Calcium contributes to normal energy-yielding
  2. With calcium for energy release and fiber.


  1. a, b Calcium contributes to normal energy-yielding
  2. a, b With calcium for energy release and fiber.
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We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.


We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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