father kissing his children on the head at breakfast

Morning routine

Breakfast Survival Guide

The children get up late, the dog’s chewed the homework and who knows what happened to the car keys. Aaaaghhh! Yes, mornings can be madness. So how do you get through this morning madness and live to tell the tale? Don’t worry, with a few survival tips, it’s just about possible…

 1. Tick tock, tick tock …

When you’re up against the clock, make sure time is on your side. Even getting up a few minutes earlier can make a big difference. TV, laptops, tablets and phones are all big time wasters. So why not turn off all devices until after breakfast?

2. Do less in the mornings

Getting stuff done the night before means less to do first thing. Packing lunchboxes and schoolbags for example can save loads of time and energy. But there are other time-savers too – like filling out any school paperwork and even laying the table ready for breakfast. And hey, the best bit is – you can get the kids to help out with some of it!

a drawing of a family taking and eating cereals, each one make something different at the same time
a wooden chair with a set breakfast table in the background

3. Losing things loses time!

It’s amazing how things like keys or pencil cases just seem to disappear into thin air - especially when you’re in a rush. It’s enough to make you … well, get very cross! Avoid the stressful morning game of hide and seek by putting all the important things you need in one place. Then, simply grab and go.

4. List mania

Lists are great. Why not write down all the things you need for the day ahead and check it before you leave home. That way you’ll always be a step ahead and it could save you getting to the school drop-off in your slippers! Not that slippers are that bad … are they?

5. Keep calm and carry on

Things rarely go according to plan – what will be will be! Embrace disruption – nobody, absolutely nobody is perfect. You know those mums always looking so serene? Chances are they’ve had a mad morning too!

Did you

know?

Illustration of a skull made of wheat

War On Whole Grain

Amaranth is a whole grain that was incredibly important to the Aztecs. So when the Spanish invaded, their leader, Cortez, tried to destroy the Aztecs by not allowing them to grow it - anyone caught was put to death!

Illustration a pharao with a kamut

Tut, tut ...

Khorasan grain is a wheat variety that was brought to the US as a souvenir from an Egyptian tomb - it was sold as ‘King Tut’s Wheat’. Now known as kamut, an ancient Egyptian word for wheat, this rich, buttery-tasting wheat is certified organic.

And of course keep breakfast delicious!

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A balanced breakfast does more than just get your child’s body going in the morning. It should make a great contribution to the energy and nutrients they need to start the day. In fact, it’s recommended to get around 20% of daily energy intake from breakfast. [1]But breakfast doesn’t just give your children energy - it provides them with protein, fibre, vitamins, minerals and many other nutrients. Studies show that if they don’t get the nutrition they need first thing it’s hard to make it up during the day. [1]

Fortunately, there’s a quick and easy way to help give them a good start. A bowl of cereal made with whole grain, a splash of milk or dollop of yogurt, and a piece of fresh fruit will give them a tasty start to the day. Or, if you want to try something a bit different, take a look at our fun recipes.

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