Recipes
CLUSTERS breaded asparagus with boiled eggs
It's asparagus season! Try our delicious recipe - asparagus lightly breaded with Almond CLUSTERS® that's a perfect accompaniment for soft boiled eggs!
- Preparation Time
- 20 min
- Cooking Time
- 10 min
- Skill Level
- Easy
- Serving Size
- 4
Ingredients | |
|---|---|
| 4 | eggs |
| 12 | green asparagus |
| 2 | beaten eggs |
| 1/2 tsp | wasabi paste |
| 70 g | CLUSTERS® Almonds Cereals |
| 50 g | wholegrain flour |
| 2 tbsp | sunflower oil |
| sea salt | |
| ground pepper |
Instructions
- Peel the asparagus and cut off the ends.
- Cook them for 4 to 5 minutes (according to their size) in a large volume of boiling water. The asparagus should be tender.
- Drain and refresh in cold water for few minutes to stick the color. Pat dry with kitchen paper.
- Whisk the eggs, mixing in the wasabi, and keep whisking until the wasabi is completely incorporated.
- Chop CLUSTERS® Almond Cereals to get a thin powder. Spread the powder in a saucer.
- Dip asparagus in the wholegrain flour, wasabi and eggs mixture, then roll in the cereals powder. Repeat with the remaining asparagus.
- Heat the oil in a pan and fry the coated asparagus until golden.
- In the meantime, boil a large volume of salted water. Once boiling, add the eggs and boil for 3 minutes. Remove the eggs out with a slotted spoon and place them in eggcups.
- Remove the top of the eggs, season with salt & ground pepper and serve immediately with the asparagus!
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Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
I’ve heard a low GI diet can help me lose weight. Is this true?
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.