FITNESS Thin Summer Tomato Tart
With green and red tomatoes and grainy mustard.
- Preparation Time
- 20 min
- Cooking Time
- 40 min
- Skill Level
- Serving Size
|60 g||FITNESS® Original|
|50 g||Olive Oil|
|75 g||Cold Water|
|1-2 tbsp||Grainy mustard|
- Pre-heat oven to 180°C.
- In a salad bowl, mix the flour, the crushed FITNESS® cereals, fresh basil and a moderate amount of salt according to your taste.
- Dig a whole and add the olive oil, water and egg.
- Stir with a wooden spatula, then shape a ball with your hands.
- If the dough is too sticky, add flour. If it is too dry, add water.
- Spread the dough with a rolling pin on a baking sheet.
- Put the dough and sheet in the mold, roll and even up the edges.
- Jab the surface area with a fork (except the edges).
- Put in the oven for 8 minutes at 180°.
- Remove the tart from the oven, and spread the grainy mustard on it.
- Place the tomatoes cut in slices, alternating (one green, one red) and overlapping them.
- Add moderate amount of salt according to your taste, black pepper, a dash of olive oil, and keep cooking for another 30 minutes.
- When removing from the oven, decorate the tart with basil leaves and enjoy warm or cold.
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
I’ve heard a low GI diet can help me lose weight. Is this true?
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.