Leave your personal mark on these delicious cookie treats and fill it with chia berry goodness
- Preparation Time
- 25 min
- Cooking Time
- 15 min
- Cooling Time
- 60 min
- Skill Level
- Advanced
- Serving Size
- 10
Ingredients | |
---|---|
150 g | FITNESS® Granola Oats & Chocolate |
1 | Banana |
1 tablespoon | Milk |
1 tablespoon | Olive Oil |
100 g | Raspberries |
1 tablespoon | Chia Seeds |
1 tablespoon | Honey (optional) |
Instructions
- Preheat your oven at 150°c.
- Coarsely mix the FITNESS® Granola Oats & Chocolate in a blender.
- Mix separately the banana, the milk and the olive oil.
- Add this paste to the mixed FITNESS® Granola Oats & Chocolate.
- Roll the mixture to create around ten balls, and place them on a board covered with greaseproof paper.
- Gently press into the center of each ball to create a small hole.
- Put the balls in the oven for 15 min at 150°C. Once done, fill the holes with jam.
Raspberry chia jam preparation:
- If you are using frozen raspberries, please ensure to defrost them first.
- Mash the raspberries into a puree. Add the chia seeds, the honey, and mix well.
- Place in the freezer for about one hour and your jam will be ready!
NutritionFacts
Per servingTypical Values | |
---|---|
Energy | 343.11 kJ/81.45 kcal |
Fats of which Saturates | 2.66 g 0.54 g |
Carbohydrates of which Sugars | 12.49 g 6.07 g |
Fibre | 1.54 g |
Protein | 2.31 g |
Salt | 15.7 mg |
Vitamins & Minerals | NRV* | |
---|---|---|
Calcium | 65.3 mg |
sodium content is equivalent to: salt ÷ 2,5