Recipes

Fitness Green Smoothie Bowl

A great team is often the key to success. In this smoothie bowl, spinach partners with its color brother kiwi for a taste project with pineapple and a bunch of baked seeds. It’s a winning team!
Preparation Time
10 min
Cooking Time
0
Cooling Time
0
Skill Level
Easy
Serving Size
1

Ingredients

  • 1 handful FITNESS® Original
  • 150 g fresh pineapple
  • 2 kiwis
  • 1 handful fresh baby spinach
  • Seeds of your choice (pumpkin seeds, flaxseeds or sesame seeds)
  • As ornament: coconut, frozen raspberries

Instructions

  • Blend the spinach with a bit of water.
  • Into the bowl, add the pineapple and peeled kiwi pieces to the spinach.
  • Add one handful of FITNESS® Original to create a nice texture.
  • Present in a bowl and top off with some FITNESS® Original, grilled seeds (pumpkin seeds, flaxseeds or sesame seeds).
  • You can also add fruits of your choice, such as coconut shavings, some frozen raspberries or even some extra kiwi slices.

NutritionFacts

Per serving
Typical Values

Energy

1209.9 kJ/286.1 kcal

Fats

of which Saturates

5.82 g

3.05 g

Carbohydrates

of which Sugars

52.6 g

32.74 g

Fibre

10.14 g

Protein

6.66 g

Salt

204 mg

Vitamins & Minerals

Iron

6.57 mg

Calcium

331.2 mg

Vitamin B6

0.8 mg

Vitamin B2

0.6 mg

Vitamin B3

6.28 mg

Vitamin B9

108.4 µg

Vitamin PP/B5

2.26 mg

sodium content is equivalent to: salt ÷ 2,5

* Nutrient Reference Value (NRV)