Recipes

Fitness Honey Granola Balls

Whatever your goal for the day, these little balls are on your side. Almonds, pistachio, coconut, sesame seeds… a delicious snack with a power punch.
Preparation Time
20 min
Cooking Time
0
Cooling Time
0
Skill Level
Medium
Serving Size
10

Ingredients

  • 150 g FITNESS® Granola Oats & Honey
  • 2 tablespoon Almonds purée
  • 50 g Dates (stoned)
  • 2 teaspoon Chia Seeds
  • 1 handful Dried fruits (nuts, almonds, pistachios, etc.)
  • Grated coconut (optional topping)
  • Matcha powder (optional topping)
  • Amaranth seeds (optional topping)
  • Beet powder (optional topping)
  • Sesame seeds (optional topping)

Instructions

  • Blend FITNESS® Granola Oats & Honey until it is reduced to powder.
  • Add the almond purée, the coarsely chopped dates, the honey and 3-4 tablespoons of water.
  • Mix again with a blender. You should be left with a sticky paste. If the preparation is too dry, add some more water.
  • Mix in the chia seeds to the preparation and some dried fruits for a crunchy texture.
  • Using your hands, roll the mixture into small balls of about 2cm and roll them in the selected toppings.
  • Refrigerate at least 30 minutes before tasting.
  • Protein balls can be kept fresh around 1 week in the refrigerator.

NutritionFacts

Per serving
Typical Values

Energy

447.31 kJ/106.39 kcal

Fats

of which Saturates

3.48 g

0.53 g

Carbohydrates

of which Sugars

15.68 g

16.18 g

Fibre

2 g

Protein

2.97 g

Salt

4,65 mg

Vitamins & Minerals

Calcium

67.24 mg

sodium content is equivalent to: salt ÷ 2,5

* Nutrient Reference Value (NRV)