Recipes

Fitness Summer Crunchy French Toast

When it comes to toast, you can trust the French. Fresh bread soaked in egg and milk with a touch of cinnamon, coated in crunchy FITNESS flakes for an interesting twist on an old favourite.  Merci!
Preparation Time
10 min
Cooking Time
10 min
Cooling Time
0
Skill Level
Medium
Serving Size
2

Ingredients

  • 80 g Crushed FITNESS® Dark Chocolate
  • 1 Egg
  • 4 tablespoon Skimmed Milk
  • 1/2 teaspoon Cinnamon
  • 2 Wholegrain bread
  • A dozen strawberries
  • A few mint leaves
  • Agave or maple syrup for serving

Instructions

  • Preheat the oven to 170°C.
  • In a bowl, mix the egg, the milk and the cinnamon.
  • Soak the wholegrain bread slices in the mixture for 10 seconds on each side, one after the other, and then roll them up in the crushed FITNESS® cereals.
  • On a baking sheet lined with parchment paper, place the bread slices and cook in the oven for 10 minutes, flipping them upside down halfway.
  • Serve immediately with strawberries, agave syrup and mint leaves.

NutritionFacts

Per serving
Typical Values

Energy

1307.3 kJ/310.1 kcal

Fats

of which Saturates

6.37 g

2.48 g

Carbohydrates

of which Sugars

51.63 g

15.83 g

Fibre

6.93 g

Protein

11.6 g

Salt

385.3 mg

Vitamins & Minerals

Iron

7.3 mg

Calcium

338.3 mg

Vitamin B6

0.58 mg

Vitamin B2

0.76 mg

Vitamin B3

7.69 mg

Vitamin B9

106.2 µg

Vitamin PP/B5

3.14 mg

sodium content is equivalent to: salt ÷ 2,5

* Nutrient Reference Value (NRV)