Recipes

Fitness Thin Pancakes

You don’t have to resist the mouthwatering allure of pancakes, especially when they’re egg and butter free. Just taste these blueberry and banana delightfully thin pancakes and you’ll know you made the right choice.
Preparation Time
10 min
Cooking Time
6 min
Cooling Time
0
Skill Level
Easy
Serving Size
10

Ingredients

  • 1 handful FITNESS® Dark Chocolate
  • 1 banana
  • 1/2 banana for decoration
  • 1/2 teaspoon baking powder
  • 160 ml milk (cow or almond)
  • 80 g flour
  • pinch salt
  • 1 handful defrosted blueberries
  • Maple syrup or agave syrup

Instructions

  • Mix in a blender 1 banana and milk.
  • In a bowl, stir this mix with flour, baking powder and salt. Let rest for a few minutes.
  • With a masher, crush the handful FITNESS® Dark Chocolate flakes. Add them to the mix without mixing too much.
  • In a non-stick pan, pour a small ladle of pancake mixture and scatter with FITNESS® Dark Chocolate flakes.
  • Once browned after about 3 minutes, flip the pancake to cook the other side.
  • Cook the whole pancake mixture.
  • Serve the pancakes piled up in a plate with banana rounds, blueberries and drizzle with maple syrup or agave syrup.

NutritionFacts

Per serving
Typical Values

Energy

276.76 kJ/65.34 kcal

Fats

of which Saturates

0.67 g

0.33 g

Carbohydrates

of which Sugars

13.69 g

5.25 g

Fibre

1.11 g

Protein

1.77 g

Salt

80 mg

Vitamins & Minerals

Iron

0.65 mg

Calcium

50.74 mg

Vitamin B6

0.1 mg

Vitamin B2

0.09 mg

Vitamin B3

0.73 mg

Vitamin B9

9.84 µg

Vitamin PP/B5

0.28 mg

sodium content is equivalent to: salt ÷ 2,5

* Nutrient Reference Value (NRV)