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Nestlé Cereals / Cookie Crisp
# The great taste of Cookies for breakfast! A delicious cookie taste which contains whole grain & vitamins and minerals. COOKIE CRISP brings a bowlful of Cookie happiness to your day!
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### Is 'vegetable oil' the same as 'palm oil'?
Not necessarily. Not all vegetable oil is palm oil. A whole range of different types of vegetable oils are used in food products. Some are palm oil, but not all. Many other oils are used, like coconut, sunflower or rapeseed oil.
### Is Breakfast Cereal healthy?
Breakfast is part of a healthy and balanced diet:
• 99% of the portfolio has 3g or more fiber per 100g
• Over 76% of our cereals have equal to or less than 2 teaspoons of sugar (7.5g) per 30g serving
• 95% of our cereals have less than 450mg of sodium per 100g"
### Do Nestlé breakfast cereals contain artificial colours & flavours?
All products that carry the Green Banner do not contain [artificial colours and flavours! ](https://www.nestle-cereals.com/global/nutrition/cereal-ingredients)So if it’s tasty cocoa, luscious honey or succulent cinnamon – you won’t find any artificial colours or flavours, just a great tasting, nutritious breakfast cereal.
### Why is the sugar content in cereal high?
Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about [our ingredients here.](https://www.nestle-cereals.com/global/nutrition/cereal-benefits)
### How do I know how much sugar is in Nestlé breakfast cereals?
Simply check our packaging, clearly labelled in line food labelling requirements. Also, almost all of our cereals carry the ‘Nestlé Nutritional Compass’; a clear, transparent guide to how much protein, carbohydrate, fat and sugar is in a single portion.
### How much cereal should I eat each day?
Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging. Read [more here](http://master.nestlecereals.acsitefactory.com/global/blog/healthy-breakfast/cereal-serving-size)
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