fitness original cereals product
fitness_flakes_original_box Fitness cereal with yogurt and mandarin segments
fitness_flakes_original_box Fitness cereal with yogurt and mandarin segments

FITNESS® Original

These simply delicious FITNESS® flakes contain B-vitamins to give you nutritious energy[1]. They are also made with wholegrain wheat and now wholegrain oats. Wholegrain is our number one ingredient and you’ll love every bite!

fitness_flakes_original_box
fitness_flakes_original_box Fitness cereal with yogurt and mandarin segments
fitness_flakes_original_box Fitness cereal with yogurt and mandarin segments

Features & Benefits

  • NOW with wholegrain oats
  • B-Vitamins for Nutritious Energy
  • Enriched with 8 vitamins and minerals

57% Whole Grain Content

logo

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron).

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30g

Energy

466kJ
110kcal

6 %

Fat

0.4g

1 %

Saturates

0.2g

1 %

Sugars

3.5g

4 %

Salt

0.34g

6 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

0 kJ/0 kcal

Fats

of which Saturates

0 g

0 g

Carbohydrates

of which Sugars

0 g

0 g

Fibre

0 g

Protein

0 g

Salt

0 g

Vitamins & Minerals

NRV*

Vitamin D

0 mg

0 %

Vitamin C

0 mg

0 %

Riboflavin (B2)

0 mg

0 %

Niacin

0 µg

0 %

Vitamin B6

0 mg

0 %

Folic Acid

0 mg

0 %

Pantothenic Acid

0 mg

0 %

Calcium

0 g

0 %

Iron

0 g

0 %

* Nutrient Reference Value (NRV)

Typical Values

Energy

0 kJ/0 kcal

Fats

of which Saturates

0 g

0 g

Carbohydrates

of which Sugars

0 g

0 g

Fibre

0 g

Protein

0 g

Salt

0 g

Vitamins & Minerals

NRV*

Vitamin D

0 mg

0 %

Vitamin C

0 mg

0 %

Riboflavin (B2)

0 mg

0 %

Niacin

0 µg

0 %

Vitamin B6

0 mg

0 %

Folic Acid

0 mg

0 %

Pantothenic Acid

0 mg

0 %

Calcium

0 g

0 %

Iron

0 g

0 %

* Nutrient Reference Value (NRV)

Typical Values

NRV*

Energy

466 kJ/110 kcal

6 %/6 %

Fats

of which Saturates

0.4 g

0.2 g

1 %

1 %

Carbohydrates

of which Sugars

 

3.5 g

 

4 %

Fibre

 

 

Protein

 

 

Salt

0.34 g

6 %

 

* Reference Intake of an average adult (8400 kJ/2000 kcal)

* Nutrient Reference Value (NRV)

Explore our range OF PRODUCTS

Discover the different varieties of breakfast food options from FITNESS®, from flakes and granolas to breakfast cereal bars, and get nutritious energy(1) in the morning!

Footnotes

  1. B-vitamins contribute to normal energy-yielding metabolism

Footnotes

cereal brands& Products

Let'stalk

We've tried to answer as many of your questions as possible. You can search them all here:

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

What should be in a complete breakfast?

A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fibre and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

What’s the difference between a whole grain and a refined grain?

A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.

How much whole grain do I need to eat every day?

Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.

How much whole grain is in each cereal?

The amount of whole grain we add to our breakfast cereals depends on the type of cereal. It’s easier, technically, to add it to some of them than it is to others. And if a breakfast cereal has other ingredients like fruit, nuts or chocolate, the cereal content is lower, so there’s less scope for adding whole grain. To learn about the whole grain content of your breakfast cereal, check the label or visit “Our Cereals”

SHOW ALL FAQsPress to see all FAQs

We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

Return Address

Please find out more info here

Consumer Service

Please find out more info here