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A bowl full of whole grain Nesquik cereal with milk

The sweet truth about cereal and sugar

Sugar in cereals contributes less than 5% of daily sugar intakes. Nestlé has reduced the amount of sugar but kept the taste and fun in cereal!

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a view of a wheat field during sunset

Whole Grain, the Whole Story

Whole grains are more nutrient rich than the 'white' foods. Why not have a go at changing to whole grain and see what you think?

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a bowl with Cheerios and strawberries

Working to Make Breakfast Better

We know that nutrition is important to you. That’s why we keep working to perfect our recipes to make breakfast better. Check here to find out more

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Working to make breakfast better

And it’s because of you. You said more whole grain, less sugar. So we've listened and worked hard to improve, including making whole grain our main ingredient across the Nestlé Breakfast Cereals Portfolio. Your voice is leading the way to make breakfast better every day. Find out more on this site 

infopraphic - how nestlé improved your breakfast cereal
امرأة تفتح ستائر نافذتها في الصباح

Good morning!

Welcome to Nestlé Cereals! We have a selection of cereal to choose from, all of which have been created to help you have a great morning!

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a father and his son with their bowls of cereals looking at each other and smiling

Break out the breakfast cereal – it’s too good not to!

A balanced breakfast is important - it gives you the nutrients needed to be ready for the day. Find out what makes cereal part of a balanced breakfast

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Children playing with their parents

Weekend breakfast time - Fun for all the family

Make breakfast fun and unique for all the family by creating games and activities - or by simply using some of Nestlé's other breakfast ideas.

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Mother and daugther sitting together and enjoying their breakfast cereal

Wake up to a good breakfast

Breakfast plays an important part in your daily diet. Find out more here about how nutritious it can be and how it can help you start your day.

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Footnotes

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    Can processed foods be made with whole grain?

    Yes. If a food product has the word “whole” listed on its ingredient label – wholewheat pasta or wholemeal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. By the way, even whole grains need to be processed: removing the inedible outer husk makes them safe to eat. But they’re less processed than refined grains, which require additional steps to remove the bran and germ.

    Do breakfast cereals really make a significant contribution to vitamin and mineral intakes?

    Research shows that adults and children who regularly eat fortified breakfast cereals are more likely to reach their daily requirements of vitamins and minerals, including the B Vitamins and Iron. Eating whole grain breakfast cereal with milk is a nutritious way to start the day and can be part of a healthy, balanced diet.

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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