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صحن من تشيريوز والفراولة

Working to Make Breakfast Better

We know that nutrition is important to you. That’s why we keep working to perfect our recipes to make breakfast better. Check here to find out more

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a view of a wheat field during sunset

Whole Grain, the Whole Story

Whole grains are more nutrient rich than the 'white' foods. Why not have a go at changing to whole grain and see what you think?

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A bowl full of whole grain Nesquik cereal with milk

The sweet truth about cereal and sugar

Sugar in cereals contributes less than 5% of daily sugar intakes. Nestlé has reduced the amount of sugar but kept the taste and fun in cereal!

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Working to make breakfast better

And it’s because of you. You said more whole grain, less sugar. So we've listened and worked hard to improve, including making whole grain our main ingredient across the Nestlé Breakfast Cereals Portfolio. Your voice is leading the way to make breakfast better every day. Find out more on this site 

امرأة تفتح ستائر نافذتها في الصباح

Good morning!

Welcome to Nestlé Cereals! We have a selection of cereal to choose from, all of which have been created to help you have a great morning!

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أم تسكب رقائق الفطور في صحن لطفليها

Cereal serving sizes - How much should I put in the bowl?

Serving the right portion can be hard. Find out more about how recommended portions depend on age and cereal type - and how to have fun in the process

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Weekend breakfast time - Fun for all the family

Make breakfast fun and unique for all the family by creating games and activities - or by simply using some of Nestlé's other breakfast ideas.

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Mother and daugther sitting together and enjoying their breakfast cereal

Wake up to a good breakfast

Breakfast plays an important part in your daily diet. Find out more here about how nutritious it can be and how it can help you start your day.

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Footnotes

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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