Top down view of a bowl full of berries and cereal


Calories in our cereals

There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy !

Products kcal per 100g Reference portion size kcal per portion kcal per portion with 125ml skimmed milk
NESQUIK® 383 30g 115 175
NESQUIK DUO® 395 30g 118 179
NESQUIK® CHOCO HEARTS 403 30g 121 181
CHOCAPIC® 389 30g 117 177
HONEY CHEERIOS® 375 30g 112 173
COCOA PUFFS® 383 30g 115 175
COOKIE CRISP® 382 30g 114 175
Nesté FITNESS® Regular 367 30g 110 154
Nestlé FITNESS® Chocolate 394 30g 118 162
Nestlé FITNESS® H&A 384 30g 115 159
Nestlé FITNESS® Fruits 362 40g 145 188
Nestlé FITNESS® Granola Honey 410 45g 185 228
Nestlé FITNESS® Granola Cranberry & Pumpkin Seeds 411 45g 185 229
Nestlé FITNESS® Strawberry bar 380 23.5g 89  
Nestlé FITNESS® Chocolate bar 383 23.5g 90  
NESQUIK® bar  407 25g 102  

Did you


Illustration of a globe

Mighty Wheat!

Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.

Illustration of puffing grains

Pop goes the kernel!

Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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