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Top down view of a bowl full of berries and cereal

Calorie

Calories in our cereals

There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy !

Productskcal per 100gReference portion sizekcal per portionkcal per portion with 125ml skimmed milk
NESQUIK®38330g115175
NESQUIK DUO®39530g118179
NESQUIK® CHOCO HEARTS40330g121181
CHOCAPIC®38930g117177
HONEY CHEERIOS®37530g112173
COCOA PUFFS®38330g115175
COOKIE CRISP®38230g114175
Nesté FITNESS® Regular36730g110154
Nestlé FITNESS® Chocolate39430g118162
Nestlé FITNESS® H&A38430g115159
Nestlé FITNESS® Fruits36240g145188
Nestlé FITNESS® Granola Honey41045g185228
Nestlé FITNESS® Granola Cranberry & Pumpkin Seeds41145g185229
Nestlé FITNESS® Strawberry bar38023.5g89 
Nestlé FITNESS® Chocolate bar38323.5g90 
NESQUIK® bar 40725g102 

Did you

know?

Illustration of a globe

Mighty Wheat!

Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.

Illustration of puffing grains

Pop goes the kernel!

Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!

Footnotes

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    Can processed foods be made with whole grain?

    Yes. If a food product has the word “whole” listed on its ingredient label – wholewheat pasta or wholemeal bread, for example, then you know it’s been made with whole grain flour, even if the other ingredients are processed. By the way, even whole grains need to be processed: removing the inedible outer husk makes them safe to eat. But they’re less processed than refined grains, which require additional steps to remove the bran and germ.

    Do breakfast cereals really make a significant contribution to vitamin and mineral intakes?

    Research shows that adults and children who regularly eat fortified breakfast cereals are more likely to reach their daily requirements of vitamins and minerals, including the B Vitamins and Iron. Eating whole grain breakfast cereal with milk is a nutritious way to start the day and can be part of a healthy, balanced diet.

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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