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Whole grains are more nutrient rich than the 'white' foods. Why not have a go at changing to whole grain and see what you think?
Breakfast plays an important part in your daily diet. Find out more here about how nutritious it can be and how it can help you start your day.
Sugar is present on a daily basis in our diets and is available everywhere in all its forms.
Breakfast is the most important meal of the day for both adults and children. It provides the body with the energy it needs to keep active all day.
How much should you put in the bowl? As each cereal is a different shape and size, try our tips to find the answer…