A balanced breakfast is important - it gives you the nutrients needed to be ready for the day. Find out what makes cereal part of a balanced breakfast

Breakfast is the most important meal. Get your children to have a balanced breakfast every morning to help them start their day!

A balanced breakfast helps you get ready to start the day. Make sure you choose from different grains, fruit and dairy as part of a balanced diet!

A bowl of cereal always goes well with milk. Find out how there are so many different ways of enjoying your cereal!

Breakfast is the most important meal of the day for both adults and children. It provides the body with the energy it needs to keep active all day.