Country Corn Flakes Cardamom Bar
Country Corn Flakes Cardamom Bar

NESTLE COUNTRY CORN FLAKES® CARDAMOM BAR

The new NESTLE COUNTRY CORN FLAKES® crunchy and tasty cardamom bars are loved by all family members for a delicious breakfast on the go. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals.

Country Corn Flakes Cardamom Bar

Features & Benefits

  • Made with whole grains rich in fiber and essential nutrients
  • Fortified with Vitamins, Calcium and Iron
  • No artificial colors

14 % Whole Grain Content

logo

Our carefully selected ingredients

Cereal Grains (45.3%)(Maize Semolina(31.3%), Whole Grain Maize Flour(14.0%)),Confectionary Coating (Skimmed cow’s Milk Powder (4.3%), Non-Hydro-generated Palm Fat, Maltodextrin,Sugar,Emulsifier from Plant origin: Sunflower Lecithin, Natural Vanilla Flavour(15.0%)), Glucose Syrup, Sweetened Condensed cow’s Milk(Milk (5.5%),Sugar(10.0%)), Invert Sugar Syrup, Humectants: Sorbitol Syrup, Glycerol; Non Hydrogenated Vegetable Oils(Palm Oil,Sunflower Oil), Sugar, Skimmed cow’s Milk Powder (2.7%), Barely Malt Extract(Contains Gluten), Salt, Emulsifier from plant origin: Sunflower Lecithin, natural Flavorings (Cardamom and Cinnamon),Antioxidant: Tocopherols,Cinnamon

Vitamins and Minerals: Calcium, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid).

Contains Cereals containing Gluten,Cows Milk. May contain Soya and Nuts.

NutritionFacts

Typical Values

Energy

1553 kJ/393 kcal

Fats

of which Saturates

11.3 g

6.2 g

Carbohydrates

of which Sugars

64.2 g

23.0 g

Fibre

3.1 g

Protein

7.1 g

Salt

0.73 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

2.53 mg

36 %

Niacin/Vitamin B3

22.4 mg

28 %

Vitamin B6

2.53 mg

36 %

Folic Acid (B9)

322 µg

32 %

Pantothenic Acid (B5)

8.70 mg

29 %

Calcium

1086 mg

27 %

Iron

25.7 mg

37 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

79 kcal

Fats

of which Saturates

2.3 g

1.2 g

Carbohydrates

of which Sugars

12.8 g

4.6 g

Fibre

0.6 g

Protein

1.4 g

Salt

0.15 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.51 mg

36 %

Niacin/Vitamin B3

4.48 mg

28 %

Vitamin B6

0.51 mg

36 %

Folic Acid (B9)

644 µg

32 %

Pantothenic Acid (B5)

1.14 mg

25 %

Calcium

217 mg

27 %

Iron

5.13 mg

37 %

 

* Nutrient Reference Value (NRV)

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address