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CHEERIOS® Multigrain

Your delicious CHEERIOS® Multigrain cereals from field to bowl! In every single Cheerio, there are 5 different whole grains: oat, wheat, rice, corn & barley!

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Features & Benefits

CHEERIOS® Multigrain is made of 5 whole grains: oats, wheat, rice, corn & barley

78% Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (77.9%) (Whole Grain Oat Flour(contains Gluten) (28.4%), Whole Grain Wheat (contains Gluten) (28.4%), Whole Grain Barley Flour (contains Gluten)(17.1%), Whole Grain Maize Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate, Sunflower Oil, Colours: Ammonia

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g

Energy

480kJ
113kcal

6 %

Fat

1.1g

2 %

Saturates

0.3g

2 %

Sugars

6.2g

7 %

Salt

0.28g

5 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

733 kJ/174 kcal

Fats

of which Saturates

3.2 g

1.4 g

Carbohydrates

of which Sugars

28.2 g

12.1 g

Fibre

2.3 g

Protein

7 g

Salt

0.43 g

Vitamins & Minerals

NRV*

Calcium

303 mg

38 %

Iron

3.81 mg

27 %

Vitamin D

0.88 µg

18 %

Vitamin C

15 mg

19 %

Riboflavin (B2)

0.55 mg

39 %

Niacin (B3)

3.72 mg

23 %

Vitamin B6

0.36 g

26 %

Folic Acid

51.1 µg

26 %

Pantothenic acid

1.52 mg

25 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1598 kJ/378 kcal

Fats

of which Saturates

3.7 g

0.8 g

Carbohydrates

of which Sugars

73.5 g

20.8 g

Fibre

7.8 g

Protein

8.8 g

Salt

0.93 g

Vitamins & Minerals

NRV*

Calcium

505 mg

63 %

Iron

12.5 mg

89 %

Vitamin D

2.79 µg

50 %

Vitamin C

42.8 mg

54 %

Riboflavin (B2)

1.05 mg

75 %

Niacin (B3)

12 mg

75 %

Vitamin B6

1 mg

71 %

Folic Acid

155 µg

78 %

Pantothenic acid

3.55 mg

59 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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