Cocoa puffs pack with wholegrain
Cocoa puffs pack with wholegrain

COCOA PUFFS®

Get ready for an active day! A delicious chocolate - flavored puffed grain breakfast cereal with an irresistable taste that drives you cuckoo! it provides your kids the essential nutrients they need for an active day.

Cocoa puffs pack with wholegrain

Features & Benefits

  • Made with Whole Grain
  • 7 Vitamins
  • Iron and Calcium

44 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (64.8%)(Whole Grain Wheat (contains Gluten) (44.5%), Maize Semolina (16.8%), Rice (3.5%)), Sugar,  Glucose Syrup, Cocoa Powder(6.1%), Palm Oil, Fat-Reduced Cocoa Powder (0.5%), Salt, Acidity Regulator (Trisodium Phosphate), Natural Flavoring (Vanilla Flavor)  

Niacin , Pantothenic Acid, Vitamin B6, Riboflavin (B2), Thiamin (B1), Folic Acid , Vitamin D, Calcium Carbonate, Iron.

Contains cereals containing gluten. May contain milk and nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g

Energy

487kJ
115kcal

7 %

Fat

1.2g

2 %

Saturates

0.5g

3 %

Sugars

8.4g

10 %

Salt

0.15g

4 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

739 kJ/175 kcal

Fats

of which Saturates

3.3 g

1.7 g

Carbohydrates

of which Sugars

28.7 g

14.3 g

Fibre

2.2 g

Protein

6.6 g

Salt

0.3 g

Vitamins & Minerals

NRV*

Calcium

298 mg

30 %

Iron

3.24 mg

32 %

Thiamin (B1)

0.35 mg

58 %

Ribolflavin (B2)

0.62 mg

100 %

Niacin

4.82 mg

60 %

Vitamin B6

0.46 mg

77 %

Folic acid

58.9 µg

49 %

Panthothenic acid

2.11 mg

70 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1618 kJ/383 kcal

Fats

of which Saturates

4 g

1.7 g

Carbohydrates

of which Sugars

75 g

27.9 g

Fibre

7.4 g

Protein

7.7 g

Salt

0.51 g

Vitamins & Minerals

NRV*

Calcium

487 mg

50 %

Iron

10.6 mg

100 %

Thiamin (B1)

1 mg

100 %

Ribolflavin (B2)

1.29 mg

100 %

Niacin

15.7 mg

100 %

Vitamin B6

1.33 mg

100 %

Folic acid

181 µg

100 %

Panthothenic acid

5.53 mg

100 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average 8 year old child (1700 kcal)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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