A pack of CCF Honey with bowl on a table
A pack of CCF Honey

COUNTRY CORN FLAKES® HONEY

COUNTRY CORN FLAKES® HONEY is a unique blend of irresistible crunchy flakes with a touch of golden Honey that satisfies your sweet tooth & fuels you up for the day.

A pack of CCF Honey

Features & Benefits

  • Iron
  • Calcium
  • B-Vitamins

Our carefully selected ingredients

INGREDIENT LIST: Maize Semolina, Sugar, Honey (2.2%), Barley Malt Extract (contains Gluten), Dextrose, Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols).

Vitamins and Minerals: Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin (B2).

Contains cereals containing gluten. May contain milk, soy, peanuts and other nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Energy

479kJ
113kcal

6 %

Fat

0.3g

Saturates

0.1g

1 %

Sugars

0.3g

10 %

Salt

0.15g

6 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

733 kJ/173 kcal

Fats

of which Saturates

2.3 g

1.2 g

Carbohydrates

of which Sugars

31.7 g

15.1 g

Fibre

1.1 g

Protein

5.8 g

Salt

0.53 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.54 mg

39 %

Niacin (B3)

3.66 mg

23 %

Vitamin B6

0.37 mg

26 %

Folic Acid (Folacin)

52 µg

26 %

Pantothenic Acid (B5)

1.65 mg

38 %

Calcium

300 mg

38 %

Iron

2.9 mg

21 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1597 kJ/376 kcal

Fats

of which Saturates

0.9 g

0.2 g

Carbohydrates

of which Sugars

85.3 g

30.6 g

Fibre

3.8 g

Protein

4.9 g

Salt

1.25 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.04 mg

74 %

Niacin (B3)

11.8 mg

74 %

Vitamin B6

1.02 mg

73 %

Folic Acid (Folacin)

157 µg

79 %

Pantothenic Acid (B5)

4 mg

67 %

Calcium

495 mg

62 %

Iron

9.4 mg

67 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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