Box of FITNESS Honey & Almonds cereal
Box of FITNESS Honey & Almonds cereal

FITNESS® HONEY & ALMONDS

FITNESS Honey & Almonds recipe has changed! Find out about our new wholegrain oats and B-vitamins and the energy they provide here at Nestlé Cereals

Box of FITNESS Honey & Almonds cereal
Box of FITNESS Honey & Almonds cereal

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

47 % Whole Grain Content

logo

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Almonds (5.7%), Honey (4.1%), Partially Inverted Brown Sugar Syrup, Barley Malt Extract(contains Gluten), Salt, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols

Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

May contain traces of milk, peanuts and tree nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Per 30g without milk

Energy

487kJ
115kcal

6 %

Fat

1.3g

2 %

Saturates

0.2g

1 %

Sugars

6.2g

7 %

Salt

0.28g

5 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

672 kJ/159 kcal

Fats

of which Saturates

1.3 g

0.3 g

Carbohydrates

of which Sugars

28.7 g

12.3 g

Fibre

1.9 g

Protein

7.1 g

Salt

0.46 g

Vitamins & Minerals

NRV*

B2 Riboflavin

0.71 mg

51 %

Niacin

4.26 mg

27 %

Vitamin B6

0.42 mg

30 %

Folic Acid

51.5 µg

26 %

Pantothenic Acid

1.95 mg

33 %

Calcium

323 mg

40 %

Iron

3.93 mg

28 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1642 kJ/384 kcal

Fats

of which Saturates

4.2 g

0.7 g

Carbohydrates

of which Sugars

74.3 g

20.7 g

Fibre

6.3 g

Protein

9.1 g

Salt

0.95 g

Vitamins & Minerals

NRV*

B2 Riboflavin

1.62 mg

51 %

Niacin

13.8 mg

27 %

Vitamin B6

1.13 mg

30 %

Folic Acid

150 µg

26 %

Pantothenic Acid

5.11 mg

33 %

Calcium

547 mg

40 %

Iron

12.6 mg

28 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address