FITNESS Original cereal box on wooden boards
FITNESS Original cereal box

FITNESS® ORIGINAL

Now those simply delicious FITNESS flakes have wholegrain oats, and have B-vitamins to give you nutritious energy1.  Wholegrain is our number one ingredient and you’ll love every bite!

FITNESS Original cereal box
FITNESS Original cereal box

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

57 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Per 30g without milk

Energy

466kJ
110kcal

6 %

Fat

0.4g

1 %

Saturates

0.2g

1 %

Sugars

3.5g

4 %

Salt

0.34g

6 %

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

651 kJ/154 kcal

Fats

of which Saturates

0.5 g

0.2 g

Carbohydrates

of which Sugars

29.2 g

9.7 g

Fibre

2 g

Protein

7.1 g

Salt

0.51 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

0.68 mg

49 %

Niacin (Vitamin B3)

4.92 mg

31 %

Vitamin B6

0.48 mg

34 %

Folic Acid

59.9 µg

30 %

Pantothenic Acid

2.24 mg

37 %

Calcium

352 mg

44 %

Iron

4.59 mg

33 %

* Nutrient Reference Value (NRV)

Typical Values

Energy

1553 kJ/367 kcal

Fats

of which Saturates

1.4 g

0.5 g

Carbohydrates

of which Sugars

76 g

11.8 g

Fibre

6.8 g

Protein

9.2 g

Salt

1.14 g

Vitamins & Minerals

NRV*

Riboflavin (B2)

1.55 mg

111 %

Niacin (Vitamin B3)

16 mg

100 %

Vitamin B6

1.34 mg

96 %

Folic Acid

178 µg

89 %

Pantothenic Acid

6.09 mg

102 %

Calcium

644 mg

81 %

Iron

14.8 mg

106 %

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

Footnotes

  1. B-vitamins contribute to normal energy-yielding metabolism

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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