Box of FITNESS Chocolate cereal
Box of FITNESS Chocolate cereal

FITNESS® Chocolate

FITNESS Chocolate has a new recipe! Discover our new wholegrains and energising B-vitamins at Nestlé Cereals. Plus 25% more chocolate in EVERY bowl!

Box of FITNESS Chocolate cereal
Box of FITNESS Chocolate cereal

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

47 % Whole Grain Content

logo

Our carefully selected ingredients

Fitness Flakes (71%): Cereal Grains (66.9%)(Whole Grain Wheat (contains Gluten) (40.7%), Rice (26.2%)), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols. Milk Chocolate Coated Fitness Flakes : Milk Chocolate (13.6%) (Sugar, Cocoa Butter, Whole Cow's Milk Powder, Cocoa Mass, Whey Powder (from Cow's Milk), Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour) Fitness Flakes (Cereal Grains (11.2%) (Whole Grain Wheat (6.8%)(contains Gluten), Rice(4.4%)), Sugar, Barley Malt Extract (contains Gluten), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Trisodium Phosphate, Antioxidant: Tocopherols), Chocolate (3.4%) (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier from Plant Origin: Soya Lecithin, Flavouring: Natural Vanilla Flavour), Glazing Agent (Gum Arabic, Glucose Syrup, Thickner: Polydextrose, Coconut Oil, Acidity Regulator: Citric Acid)

Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

May contain traces of nuts. Contains cereals containing gluten, cow's milk and soya. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g without milk

Energy

499kJ
118kcal

6 %

Fat

1.9g

3 %

Saturates

1.1g

6 %

Sugars

5.8g

6 %

Salt

0.29g

5 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

684 kJ/162 kcal

Fats

of which Saturates

1.9 g

1.2 g

Carbohydrates

of which Sugars

28.2 g

11.9 g

Fibre

1.9 g

Protein

6.9 g

Salt

0.46 g

Vitamins & Minerals

NRV*

B2 Riboflavin

0.62 mg

44 %

Niacin

4.47 mg

28 %

Vitamin B6

0.41 mg

29 %

Folic Acid

50.9 µg

25 %

Pantothenic Acid

1.97 mg

33 %

Calcium

327 mg

41 %

Iron

4.05 mg

29 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1662 kJ/394 kcal

Fats

of which Saturates

6.3 g

3.7 g

Carbohydrates

of which Sugars

72.7 g

19.2 g

Fibre

6.2 g

Protein

8.5 g

Salt

0.98 g

Vitamins & Minerals

NRV*

B2 Riboflavin

1.33 mg

95 %

Niacin

14.5 mg

91 %

Vitamin B6

1.12 mg

80 %

Folic Acid

148 µg

74 %

Pantothenic Acid

5.19 mg

87 %

Calcium

562 mg

70 %

Iron

13 mg

93 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address