Box of FITNESS Fruits cereal
Box of FITNESS Fruits cereal

FITNESS® FRUITS

FITNESS Fruits has a new recipe! Discover the new cranberries, pineapple, papaya and coconut, plus wholegrains and B-vitamins here at Nestlé Cereals

Box of FITNESS Fruits cereal
Box of FITNESS Fruits cereal

Features & Benefits

  • NOW with wholegrain oats
  • With wholegrain wheat and rice
  • With B-Vitamins

42 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (69.3%)(Whole Grain Wheat (42.2%)(contains Gluten), Rice (27.1%)), Fruits Mix (25.5%)(Raisins (12.0%), Pineapple Dice (6.4%) (Pineapple (4.2%), Sugar, Acidityregulator:Citric Acid, Preservative: Sodium Metabisulphite), Papaya Dice (3.8%)(Papaya (2.9%), Sugar, Acidity regulator:Citric Acid, Preservative: Sulphur Dioxide), Coconut Chips (2.0%), Dried Apple (1.4%), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Acidity regulator: Trisodium Phosphate, Antioxidant: Tocopherols

Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron.

Contains Sulphite > 10 ppm SO2. Cereals containing gluten. May contain traces of milk, peanuts and tree nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

40 g

Find out more about serving sizes here.

Guideline daily amount for Adults per Portion 40 g

Energy

613kJ
145kcal

7 %

Fat

1g

1 %

Saturates

0.7g

4 %

Sugars

10.5g

12 %

Salt

0.35g

6 %

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

798 kJ/188 kcal

Fats

of which Saturates

1 g

0.7 g

Carbohydrates

of which Sugars

36.2 g

16.6 g

Fibre

2.6 g

Protein

7.3 g

Salt

0.52 g

Vitamins & Minerals

NRV*

B2 Riboflavin

0.68 mg

49 %

Niacin

5.72 mg

36 %

Vitamin B6

0.49 mg

35 %

Folic Acid

59.7 µg

30 %

Pantothenic Acid

2.23 mg

37 %

Calcium

353 mg

44 %

Iron

4.75 mg

34 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1533 kJ/362 kcal

Fats

of which Saturates

2.5 g

1.7 g

Carbohydrates

of which Sugars

74.4 g

26.1 g

Fibre

6.5 g

Protein

7.3 g

Salt

0.86 g

Vitamins & Minerals

NRV*

B2 Riboflavin

1.16 mg

83 %

Niacin

14 mg

88 %

Vitamin B6

1.03 mg

74 %

Folic Acid

133 µg

67 %

Pantothenic Acid

4.55 mg

76 %

Calcium

485 mg

61 %

Iron

11.5 mg

82 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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