Gold Corn Flakes Bowl

Gold Corn Flakes

Nestle Gold Corn Flakes are crunchy and tasty flakes that are loved by all the family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits!

The only Corn Flakes made of Whole Grain

Get more from whole grain and start your day full of energy. Unlike many corn flakes, ours is made with Whole Grain. This means keeping the natural parts of the grain for you to get more nutrients and fiber.

WHY EAT WHOLE GRAINS?

Whole grains, with all the grain parts intact, contain all the nutrients found in the nativeor natural grain offering all the goodness of nature.

BRAN (grain’s outer skin) provides:

  • Fibre helps promote digestive and heart health
  • B-Vitamins help reduce tiredness and help release energy from food.

ENDOSPERM (grain’s middle part) provides:

Carbohydrates provides your body with adequate energy neededfor your daily activities.

GERM (grain’s embryo and inner part) provides:

  • Proteins are essential for maintaining muscle mass and strength.
  • Vitamin E support’s the immune system

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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