A pack of Honey Cheerios with wholegrain
A pack of Honey Cheerios with wholegrain

HONEY CHEERIOS®

Get ready for an active day! Honey Cheerios® packs  the goodness of Cheerios with the irresistible taste of golden honey, making it a family favorite, and it provides your kids the essential nutrients they need for an active day.

علبة هوني تشيريوس مع حبوب كاملة
A pack of Honey Cheerios with wholegrain

Features & Benefits

  • Made with Whole Grain
  • 7 Vitamins
  • Iron and Calcium

73 % Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (73.8%)[(Whole Grain Oat Flour (26.7%)(contains Gluten), Whole Grain Wheat (26.7%), Whole Grain Barley Flour (16.4%),  Whole Grain Maize Flour (2.0%), Whol Grain Rice Flour (2.0%)], Sugar,Wheat Starch (contains Gluten), Honey (3.9%), Partially Inverted Brown Sugar Syrup, Salt, Acidity Regulator: Tripotassium Phosphate, Flavoring: Artificial Honey Flavour,Antioxidant: Tocopherols , Colours: Anatto Extract.

Vitamin C, Niacin , Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Vitamin D, Calcium Carbonate, Iron.

May contain Milk, Peanuts and Tree nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Guideline daily amount for a child per portion 30 g

Energy

476kJ
112kcal

7 %

Fat

0.9g

2 %

Saturates

0.2g

1 %

Sugars

7.3g

9 %

Salt

0.32g

8 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

730 kJ/173 kcal

Fats

of which Saturates

2.9 g

1.4 g

Carbohydrates

of which Sugars

28.7 g

13.2 g

Fibre

2.2 g

Protein

6.8 g

Salt

0.47 g

Vitamins & Minerals

NRV*

Calcium

291 mg

29 %

Iron

3.98 mg

40 %

Vitamin D

1.03 µg

7 %

Vitamin C

21.7 mg

87 %

Ribolflavin (B2)

0.58 mg

97 %

Niacin (B3)

4.35 mg

54 %

Vitamin B6

0.4 mg

67 %

Folic acid

63.4 µg

53 %

Panthothenic acid

1.75 mg

58 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1585 kJ/375 kcal

Fats

of which Saturates

2.9 g

0.6 g

Carbohydrates

of which Sugars

75.1 g

24.4 g

Fibre

7.4 g

Protein

8.4 g

Salt

1.06 g

Vitamins & Minerals

NRV*

Calcium

463 mg

46 %

Iron

13.1 mg

100 %

Vitamin D

3.32 µg

22 %

Vitamin C

65 mg

100 %

Ribolflavin (B2)

1.17 mg

100 %

Niacin (B3)

14.1 mg

100 %

Vitamin B6

1.14 mg

100 %

Folic acid

196 µg

100 %

Panthothenic acid

4.32 mg

100 %

 

* Nutrient Reference Value (NRV)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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