A pack of Lion cereals
A pack of Lion cereals

LION CEREAL®

ENJOY THE BEST MOMENTS with the unique & irresistible taste of CARAMEL & CHOCOLATE!

A pack of Lion cereals

Features & Benefits

  • Made with whole grain
  • Fortified with 9 vitamins and minerals

38% Whole Grain Content

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Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains gluten), Wheat Flour (contains gluten), Rice Flour), Sugar, Glucose Syrup, Caramel Paste (6.3%) (Sweetened Condensed Cow's Milk, Sugar, Glucose Syrup, Caramelised Sugar Syrup, Salt), Palm Oil, Cocoa Powder (1.4%), Dried Glucose Syrup, Cocoa Mass, Salt, Artificial Flavours: Vanillin and Caramel Flavour; Fat-reduced cocoa powder (0.2%), Emulsifier from plant origin: Sunflower Lecithin, Caramelised Sugar Syrup. 

Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid, Vitamin D, Calcium Carbonate, Iron.

Contains cow's milk, cereals containing gluten. May contain traces of almonds, peanuts and other nuts.

 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Per 30g without milk

Energy

519kJ
123kcal

6 %

Fat

2.2g

3 %

Saturates

0.9g

5 %

Sugars

8.6g

10 %

Salt

0.15g

3 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

773 kJ/183 kcal

Fats

of which Saturates

4.3 g

2.1 g

Carbohydrates

of which Sugars

28.8 g

14.5 g

Fibre

1.6 g

Protein

6.5 g

Salt

0.3 g

Vitamins & Minerals

NRV*

Vitamin D

0.94 µg

18 %

Thiamin (B1)

0.33 mg

26 %

Riboflavin (B2)

0.65 mg

30 %

Niacin

4.29 mg

26 %

Vitamin B6

0.45 mg

28 %

Folic Acid

58.6 µg

27 %

Pantothenic Acid

2.01 mg

26 %

Calcium

292 mg

18 %

Iron

2.46 mg

17 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1729 kJ/410 kcal

Fats

of which Saturates

7.4 g

3.1 g

Carbohydrates

of which Sugars

75.7 g

28.7 g

Fibre

5.4 g

Protein

7.5 g

Salt

0.5 g

Vitamins & Minerals

NRV*

Vitamin D

3 µg

60 %

Thiamin (B1)

0.93 mg

85 %

Riboflavin (B2)

1.4 mg

100 %

Niacin

13.9 mg

87 %

Vitamin B6

1.3 mg

93 %

Folic Acid

180 µg

90 %

Pantothenic Acid

5.2 mg

87 %

Calcium

468 mg

59 %

Iron

8 mg

57 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

Footnotes

  1. For the most up-to-date allergen information, always check your pack before consumption.

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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