CCF pack on table
CCF pack

NESTLE COUNTRY CORN FLAKES®

NESTLE COUNTRY CORN FLAKES® crunchy and tasty flakes are loved by all family members. Made with wholegrain, they provide you with more fiber and are fortified with vitamins and minerals. They're also a high source of iron for a breakfast that is full of taste and nutritional benefits. 

CCF pack
CCF pack

Features & Benefits

  • Fortified with 5 vitamins, calcium, iron and minerals
  • No artificial colorants
  • Low in fat

Our carefully selected ingredients

Maize Semolina (98%), Sugar, Barley Malt Extract (contains Gluten), Glucose Syrup, Salt, Acidity Regulator (Trisodium Phosphate), Antioxidant (Tocopherols).

Calcium, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin B2. 

Contains cereals containing gluten. May contain milk, soy, peanuts, and other nuts. 

NutritionalInfo

Serving Size

Woman pouring cereals on a spoon

30 g

Find out more about serving sizes here.

Reference intake for adults per portion 30 g

Energy

114kcal

6 %

Fat

0.7g

1 %

Saturates

0.2g

1 %

Sugars

2.9g

3 %

Salt

0.32g

5 %

of an adult`s RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values

Energy

739 kJ/175 kcal

Fats

of which Saturates

2.8 g

1.3 g

Carbohydrates

of which Sugars

30 g

8.7 g

Fibre

1.3 g

Protein

6.8 g

Salt

0.47 g

Vitamins & Minerals

NRV*

Niacin (B3)

4.53 mg

28 %

Vitamin B6

0.46 mg

33 %

Folic Acid (Folacin)

67.6 µg

34 %

Riboflavin (B2)

0.63 mg

45 %

Pantothenic Acid (B5)

1.86 mg

31 %

Iron

4.25 mg

30 %

Calcium

310 mg

39 %

 

* Nutrient Reference Value (NRV)

Typical Values

Energy

1616 kJ/381 kcal

Fats

of which Saturates

2.4 g

0.5 g

Carbohydrates

of which Sugars

79.7 g

9.5 g

Fibre

4.3 g

Protein

8.2 g

Salt

1.07 g

Vitamins & Minerals

NRV*

Niacin (B3)

14.7 mg

92 %

Vitamin B6

1.35 mg

96 %

Folic Acid (Folacin)

210 µg

105 %

Riboflavin (B2)

1.32 mg

94 %

Pantothenic Acid (B5)

4.70 mg

78 %

Iron

14.0 mg

100 %

Calcium

528 mg

66 %

 

* Nutrient Reference Value (NRV)

* Guideline Daily Amount of an average adult (2000 kcal)

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    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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