dates and fitness cereals balls

Recipes

Date and Fitness Cereals Energy Balls

What better way than Date and Fitness Cereals to energize yourself this Suhoor! Try our easy recipe now!

Preparation Time
10 min
Cooking Time
0 min
Skill Level
Easy
Serving Size
20

Ingredients

10dates
1/4 cupraw almonds
1/2 cupFitness Original Cereals
1/4 cupshredded coconut flakes
a pinch of cinnamon

Instructions

  1. Knead the dates
  2. Chop the almonds and the Fitness cereals and mix with the dates
  3. Add the pinch of cinnamon
  4. Roll the mix into small balls
  5. Then roll them in the coconut flakes

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Watch the recipe here!

Bowls on background

The Fitness Suhoor Checklist

Ramadan can be hectic balancing work and your obligations and you can use a little motivation to Keep Going.

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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