Fitness Cereal Bars


Fitness Cereal Bars

Impress with homemade cereal bars for a delicious Suhoor snack made with oats, apricots, dates and a touch of honey.

Preparation Time
5 min
Cooking Time
40 min
Cooling Time
15 min
Skill Level
Serving Size


60 gFITNESS® Honey & Almonds
80 goatmeal
200 gdates
150 mlwater
50 gdried apricots
50 ghazelnuts
1 teaspoonchia seeds
1 teaspooncinnamon
2 teaspoonshoney


  1. Pre-heat oven to 180°C.
  2. Cut the dates and dried apricots into pieces and add to mixing bowl.
  3. Add all other ingredients into the bowl and mix by hand.
  4. In an oven-safe baking dish with baking paper (or greased with coconut oil), spread the mixture evenly.
  5. Bake for 40 minutes, until the top is browned.
  6. Pull out of the oven and cool for 15 minutes.
  7. Chop into cereal bar pieces (should make 10 cereal bars).
  8. Keep in an airtight container, at room temperature until you're ready to eat!

Fitness Cereal Bars

Watch the full recipe here!

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    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What is the Bran?

    The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

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    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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