Bowl of Fitness Granola and sliced banana

Recipes

FITNESS Granola Smoothie Bowl

Make a delicious breakfast or afternoon snack. With banana, avocado and FITNESS® Granola. 

Preparation Time
10 min
Cooking Time
0 min
Cooling Time
0 min
Skill Level
Easy
Serving Size
2

Ingredients

30 gFITNESS® Granola
1Banana
1/2Avocado
80 mlMilk
3Big ice cubes
2 tspCocoa powder
A few slices of banana
1 tspPeanut butter (optional topping)
1 tspCoconut shavings (optional topping)
1 tspChocolate shavings (optional topping)

Instructions

 

  • Mix the banana, the avocado, the milk, the cocoa powder and the ice cubes in a blender.  
  • Pour into bowls and add some FITNESS® Granola Oats & Chocolate. 
  • Complete with some toppings.

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    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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