Fitness Green Smoothie bowl

Recipes

Fitness Green Smoothie Bowl

A great team is often the key to success. In this smoothie bowl, spinach partners with its color brother kiwi for a taste project with pineapple and a bunch of baked seeds. It’s a winning team for a balance Suhoor!

Preparation Time
10 min
Cooking Time
0 min
Skill Level
Easy
Serving Size
1

Ingredients

1 handfulFITNESS® Original
150 gfresh pineapple
2kiwis
1 handfulfresh baby spinach
Seeds of your choice (Pumpkin seeds, flax seeds or Sesame seeds)
As ornament: Coconut and frozen raspberries

Instructions

  1. Blend the spinach with a bit of water.
  2. Into the bowl, add the pineapple and peeled kiwi pieces to the spinach.
  3. Add one handful of FITNESS® Original to create a nice texture.
  4. Present in a bowl and top off with some FITNESS® Original, grilled seeds (pumpkin seeds, flaxseeds or sesame seeds).
  5. You can also add fruits of your choice, such as coconut shavings, some frozen raspberries or even some extra kiwi slices.

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    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

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