Fitness Mini Cheesecake
Enjoy the little things in life? Try these irresistible mini Cheesecakes with fresh fruit, a crunchy FITNESS flake base and a creamy filling. It’s a mini moment of life’s pleasures. Perfect for Suhoor!
- Preparation Time
- 15 min
- Cooking Time
- 10 min
- Cooling Time
- 2 h
- Skill Level
- Serving Size
|50 g||FITNESS® Original|
|20 g||Brazil Nuts|
|160 g||Strained Cottage Cheese|
|2 tablespoon||Lime Juice|
- Mix the crushed FITNESS® flakes with the crushed Brazil nuts. Place and press down at the bottom of 2 verrines.
- Put the gelatin sheets in a bowl filled with cold water for 10 minutes.
- In a pan over low heat, whisk the cottage cheese with sugar and vanilla until it becomes smooth.
- Off the heat, add the wrung gelatin and mix well until it melts within the mixture.
- Pour over the cereals crust.
- Let rest in the fridge for 2 hours minimum.
- Mix the mango with the lime juice. Depending on the mango ripeness, add agave syrup to sweeten if needed.
- Upon serving, pour the mango mash over the cheesecakes, garnish with fresh raspberries and a few FITNESS® flakes before serving.
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We've tried to answer as many of your questions as possible. You can search them all here:
How can I find foods made with whole grain?
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
Which Nestlé cereals are made with whole grain?
All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.
What should be in a complete breakfast?
A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options
Do breakfast cereals contain too much saturated fat?
No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.
What is the Bran?
The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.
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