Fitness Thin Pancakes


Fitness Thin Pancakes

You don’t have to resist the mouthwatering allure of pancakes, especially when they’re egg and butter free. Just taste these blueberry and banana delightfully thin pancakes and you’ll know you made the right choice for Suhoor.

Preparation Time
10 min
Cooking Time
6 min
Skill Level
Serving Size


1 handful FITNESS® Chocolate flakes
1 banana
1/2 banana for decoration
1/2 teaspoon baking powder
160 ml milk (cow or almond)
80 g flour
pinch salt
1 handful defrosted blueberries
Maple syrup or agave syrup


  1. Mix in a blender 1 banana and milk.
  2. In a bowl, stir this mix with flour, baking powder and salt. Let rest for a few minutes.
  3. With a masher, crush the handful FITNESS® Chocolate flakes. Add them to the mix without mixing too much.
  4. In a non-stick pan, pour a small ladle of pancake mixture and scatter with FITNESS® Chocolate flakes.
  5. Once browned after about 3 minutes, flip the pancake to cook the other side.
  6. Cook the whole pancake mixture.
  7. Serve the pancakes piled up in a plate with banana rounds, blueberries and drizzle with maple syrup or agave syrup.

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Watch the full recipe here!

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    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What is the Bran?

    The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

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