Bowl of variety of homemade protein balls made from Nestlé Fitness Oats & Honey


Honey Granola Balls

Whatever your goal for the day, these little balls are on your side. Almonds, pistachio, coconut, sesame seeds… a delicious snack with a power punch.

Preparation Time
20 min
Cooking Time
0 min
Skill Level
Serving Size


150 g FITNESS® Granola Oats & Honey
2 tablespoons Almonds purée
50 g Dates (stoned)
2 teaspoons Chia Seeds
1 handful Dried fruits (nuts, almonds, pistachios, etc.)
Grated coconut (optional topping)
Matcha powder (optional topping)
Amaranth seeds (optional topping)
Beet powder (optional topping)
Sesame seeds (optional topping)


  • Blend FITNESS® Granola Oats & Honey until it is reduced to powder.
  • Add the almond purée, the coarsely chopped dates, the honey and 3-4 tablespoons of water.
  • Mix again with a blender. You should be left with a sticky paste. If the preparation is too dry, add some more water.
  • Mix in the chia seeds to the preparation and some dried fruits for a crunchy texture.
  • Using your hands, roll the mixture into small balls of about 2cm and roll them in the selected toppings.
  • Refrigerate at least 30 minutes before tasting.
  • Honey granola balls can be kept fresh around 1 week in the refrigerator.


Per serving

Typical Values


447.31 kJ/106.39 kcal


of which Saturates

3.48 g

0.53 g


of which Sugars

15.68 g

16.18 g


2 g


2.97 g


4,65 g

Vitamins & Minerals



67.24 mg

sodium content is equivalent to: salt ÷ 2,5

    cereal brands& Products


    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What is the Bran?

    The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address