Plate holding a green and red tomato tart made with Nestlé Fitness cereal

Recipes

Thin Summer Tomato Tart

A light savory recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad

Preparation Time
20 min
Cooking Time
40 min
Skill Level
Medium
Serving Size
6

Ingredients

60 g FITNESS® Original
140 g Flour
50 g Olive Oil
75 g Cold Water
1 Egg
1-2 tablespoons Grainy mustard
15 g Basil
3 Red Tomatoes
3 Green Tomatoes

Instructions

  • Pre-heat oven to 180°C.
  • In a salad bowl, mix the flour, the crushed FITNESS® cereals, fresh basil and add a pinch of salt.
  • Dig a hole and add the olive oil, water and egg.
  • Stir, then shape a ball with your hands.
  • If the dough is too sticky, add flour, too dry, add water.
  • Spread the dough with a rolling pin on a baking sheet.
  • Put dough and sheet in the mold, roll and even up the edges.
  • Jab the surface area with a fork (except the edges).
  • Put in the oven for 8 minutes at 180°.
  • Remove from the oven, spread the grainy mustard.
  • Place the tomatoes in slices, alternating green and red overlapping them.
  • Salt according to your taste, add black pepper, a dash of olive oil, and keep cooking for another 30 minutes.
  • Decorate the tart with basil leaves and enjoy warm or cold.

NutritionFacts

Per serving

Typical Values

Energy

952.8 kJ/227.37 kcal

Fats

of which Saturates

10.34 g

1.63 g

Carbohydrates

of which Sugars

29.52 g

4.7 g

Fibre

4.6 g

Protein

5.36 g

Salt

132.27 mg

Vitamins & Minerals

NRV*

Iron

2.82 mg

Calcium

121.4 mg

Vitamin B6

0.27 mg

Vitamin B2

0.23 mg

Vitamin B3

2.67 mg

Vitamin B9

40.3 µg

Vitamin PP/B5

1.14 mg

sodium content is equivalent to: salt ÷ 2,5

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    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What is the Bran?

    The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

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