A pot full of Fitness Honey Granola Yogurt Smoothie and Granola Parfait

Recipes

Yogurt Smoothie Granola Parfait

A taste built layer upon layer of pleasure: fruity, creamy, crunchy and delicious! A simple recipe for a little jar of morning deliciousness that’s perfect for sharing

Preparation Time
10 min
Cooking Time
0 min
Skill Level
Easy
Serving Size
2

Ingredients

handful FITNESS® Granola Oats & Honey
150 g Greek Yogurt
80 g Raspberries
100 g Beetroot
120 ml Orange Juice
1/2 Banana
Fresh red fruits (Raspberries & Blueberries)

Instructions

  • Recipe to be served in a jar.
  • In a blender, mix the peeled and chopped beet, with the raspberries, the orange juice and the half banana. In a glass jar, pour a layer of Greek yoghurt, a layer of smoothie and a layer of FITNESS® Protein Granola Oats & Honey.
  • Repeat the layers in the same way until the jar is full.
  • To finish, top it off with some fresh fruits.

NutritionFacts

Per serving

Typical Values

Energy

701.28 kJ/166.36 kcal

Fats

of which Saturates

2.2 g

0.48 g

Carbohydrates

of which Sugars

22.96 g

15.5 g

Fibre

7.51 g

Protein

13.78 g

Salt

0.16 g

Vitamins & Minerals

NRV*

Calcium

191.55 mg

sodium content is equivalent to: salt ÷ 2,5

    cereal brands& Products

    Let'stalk

    We've tried to answer as many of your questions as possible. You can search them all here:

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

    Which Nestlé cereals are made with whole grain?

    All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

    What should be in a complete breakfast?

    A complete breakfast should include a balance of nutrients from each of the major food groups. As a guide, it might look like this: • 1 grain-based starchy food • 1 dairy food • 1 portion of fresh fruit • 1 glass of water • Optionally, an additional source of protein Nestlé breakfast cereals are a nutritious breakfast choice as they are: • A source of fiber and whole grain • Low in fat (most have low levels of all types of fat, including saturates) • Fortified with vitamins and minerals such as B vitamins, calcium and iron • A lower calorie per kilojoule, fat and sugar choice than many other breakfast food options

    Do breakfast cereals contain too much saturated fat?

    No. Breakfast cereals aren’t a major source of saturated fats, and contain no added trans fats. Some grains, such as oats, can be higher in fats – but these are naturally present in the grain, and tend to be ‘good’ fats, not saturated fats.

    What is the Bran?

    The bran’s the outer layer of the grain. It protects the seed and is rich in fiber. It’s used in whole grain flour, not white flour.

    SHOW ALL FAQsPress to see all FAQs

    We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

    Return Address