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    Calories in our cereals

    There's so much to love about our delicious breakfast cereals, and we want you to choose the ones that are just right for you and your family. Have a look at our easy guide to know exactly how many calories there are in each of our cereals. Easy !

    Productskcal per 100gReference portion sizekcal per portionkcal per portion with 125ml skimmed milk
    NESQUIK®38330g115175
    NESQUIK DUO®39530g118179
    NESQUIK® CHOCO HEARTS40330g121181
    CHOCAPIC®38930g117177
    HONEY CHEERIOS®37530g112173
    COCOA PUFFS®38330g115175
    COOKIE CRISP®38230g114175
    Nesté FITNESS® Regular36730g110154
    Nestlé FITNESS® Chocolate39430g118162
    Nestlé FITNESS® H&A38430g115159
    Nestlé FITNESS® Fruits36240g145188
    Nestlé FITNESS® Granola Honey41045g185228
    Nestlé FITNESS® Granola Cranberry & Pumpkin Seeds41145g185229
    Nestlé FITNESS® Strawberry bar38023.5g89 
    Nestlé FITNESS® Chocolate bar38323.5g90 
    NESQUIK® bar 40725g102 

    Did you

    know?

    صورة للكرة الأرضية

    Wheat is a source of strength!

    Wheat is a source of strength! Wheat is the most widely cultivated type of grain. It is grown on more than 17 percent of the world's total cultivated land and is the staple food for about 35 percent of the world's population. It provides more calories and protein in diets around the world than any other crop.

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    Wheat is a source of strength!

    Popcorn is a type of whole grain but in a puffed form. Popcorn is made from a special type of corn called 'Zea maize everta' - the only type of corn that can 'puff'. Try making your own popcorn at home with the kids - it's a fun and adorable way!

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    Breakfast Cereal Serving Sizes - How Much Should I Put on a Plate?

    Serving the right amount can be a tricky affair. Find out more about recommended servings based on age and chip type - and how you can enjoy it

    Read moreBreakfast Cereal Serving Sizes - How Much Should I Put on a Plate?

    Footnotes

      Let'stalk

      We've tried to answer as many of your questions as possible. You can search them all here:

      How can I find foods made with whole grain?

      Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

      Which Nestlé cereals are made with whole grain?

      All Nestlé breakfast cereals carrying the green banner are made with whole grain; this is our Whole Grain Guarantee. They are made with at least 8g or more of whole grain per 30g serving. There are ingredient lists on all packs, showing the exact amount. By end of 2015, we’re committed to making whole grain the main ingredient in all Nestlé cereals popular with children.

      What should be in a complete breakfast?

      A complete breakfast should include a balance of nutrients from each of the major food groups.